Aquasize

kennedar
kennedar Posts: 306 Member
edited September 21 in Fitness and Exercise
Hey everyone

I am doing an aquasize class with some friends tomorrow night and am just planning my food for the day. Does anyone know how many calories are burnt doing aquasize for an hour? It is not listed in the database.

Replies

  • dfwtxmissy
    dfwtxmissy Posts: 102
    According to my instructor, 100 cals per every 10 minutes.
  • CeleryStalker
    CeleryStalker Posts: 665 Member
    How many calories you burn depends on your weight and heart rate. If you want accurate information, it'd be best to get a heart rate monitor. :)
  • kennedar
    kennedar Posts: 306 Member
    How many calories you burn depends on your weight and heart rate. If you want accurate information, it'd be best to get a heart rate monitor. :)

    Sadly that is not in the budget till next month. I bought new running shoes this month instead because it was painful to work out.

    I will use the 100 cals per 10 minutes as the calculation for the time being and just be sure not to eat them all back.
  • ppenton
    ppenton Posts: 27 Member
    If Aquasize is the same as Water Aerobics search that. According to the database 1 hour is 545 calories
  • canadianvampyregurl
    canadianvampyregurl Posts: 231 Member
    water aerobics !!!!! duh !!! why didnt i think of that???? thank you !!!!
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