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[/quote] A great fat burner....HIIT... 3 min warm up, then RUN as FAST as you can make yourself go for 30 secs, then 60 secs walk moderately, keep that interval for 20 mins, then walk mod to cool down, end at the 30 minute mark. THAT IS A FAT BLASTER!!! [/quote] THIS!
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I really enjoy reading all the success stories in the EM2WL group. I started the program Saturday, and have gained 3 pounds in 5 days. But knowing that eventually the gaining WILL end, and that I will lose weight in a healthy, sustainable manner keeps me going. SW 167 GW 145
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great job!! what a nice surprise for your husband!! You are a real inspriation for me.
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Thanks for the input everyone! I am going to get a dvd or game and start that way, so at least ill know some beginner moves before i go to a class Thank you! :wink:
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I have been on 1200 calories a day for almost 2 months with no results. Do you think I need to eat MORE?
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I don't think it matters what time of day you do your workouts, as long as you simply do them. I also am also feeling discouraged today, as I don't understand why I am not losing ANY weight when I am on a 1200 calorie a day diet :( why only eat 1200 cals a day if I am NOT going to lose any weight. Do blood pressure meds…
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was it hard to start? a lot of zumba classes in my area are at least an hour long, and im worried about not beong able to keep up!
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I have often asked this question myself. It killer on my knees! I often opt for the stationary bike instead.
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Thanks for all the ideas everyone! I am taking my dogs for a LONG walk tonight :tongue:
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The reason why I am interested in the DVDS is because I livein Northeast ohio and its not always feasable to walk outside, and the treadmill gets so boring for me. Doing a dvd once or 2x a week might break up the week a little bit. Which one do you think i should start with? the 30 day shred?
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:smile: Thanks for the info! I do have a dog that I walk several times a week. In your opnion, how many minutes or miles should I aim for a day?
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I am also curious about this program...
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I'm in!!
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I'm in!! CW 167 GW 150 Anyone have any suggestions or ideas that have helped them lose weight quickly?
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I have been wondering about that too...
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Thank you for your reccomendations! I will try that. Yes I log everything I eat and drink and I try to overestimate a little on my portion sizes just to make sure I get it right. Thank you!! :smile:
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I have a sedentary job, I am 30 years old, 5'5 169 pounds. i gained 19 pounds after a gall bladder removal surgery within 9 months.. just trying to figure out the number of calories I should be eating to lose weight. I gained on 1600 so I lowered it to 1400 and still gained. :(
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I was reading some of these posts.. to lose weight, should I be eaating my body weight x10? beucase I have been using this program for three weeks and I have actuall GAINED weight, at 1200 calories a day (which is NOT my body weight x10, it is much less) could I be eatinf too little?
