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Cardio Kettlebells Calorie burn!!!
any thoughts or suggestions on what I should use to track my cardio kettlebell class as?? I am investing in an HRM next month, till then I need to track it under something. it is more kettlebell than cardio, with some core work for the last 10 minutes of class. thanks!!! :)
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Frustrated!!! Need help
What a frustrating Monday!! I have been doing EM2WL for a year now. I lost a few pounds, gained a few pounds, the typical yo-yo. So about 9 months into EM2WL (in Novemeber) I upped my exercise. Lost 4 pounds. Continued with the increased exercise. No loss. Went to the doctor, had blood work, my thryroid checked, everything…
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Question about eating back exercise caloriez
I have been doing EM2WL for a long time with no results. If I eat back my exercise calories, isn't that counter productive? And when should I eat them back? I have read every bullet point in This forum so many times that my head spins. But since I am having no results I need help! :(
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Zumba sucess stories!!!!
I want to hear your zumba or group class fitness success story!!!
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Heart Rate Moniter
Hi!! I am looking to get a HRM. Looking for one that is good but not a lot of $$$$$, less than $100. Any suggestions?? I want to more accurately track the calories I burn, Thanks!!! :smile:
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Kettlebells, first timer
Hi! I am going to start a kettlebell class tomorrow, Any tips or suggestions? I am relatively unfit, and have a bad knee. Thanks!
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ZUMBA!!!
Who has used the Zumba xhilerate dvds? like? dislke? Why? also who has had success with weight loss using zumba?!
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Vacation... Scared to eat at TDEE
Hey everyone! I am going to be on vacation next week.. does anyone have experiance eating at TDEE while on Vacation? Did you gain weight? I have lost so very little weight that I am terrified of gaining it back. Been on EM2WL for about 5 weeks now. Should I focus on still eating my cut and not upping calories?
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Lost the first 5 pounds!!!
Lost my first 5 pounds using the EM2WL method!!! I was so excited when I got on the scale today. Did 5-6 weeks at the VLC 1200/day diet and saw NO results. In fact I GAINED on 1200 cals a day. Switched to the EM2WL, did the math and gained briefly then started losing. I couldn't be happier!! It DOES work. I have lost…
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Zumba Success Stories?
Am thinking about trying Zumba.. anyone with a success story to share?
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Help! What is the best exercise/dvd/machine to lose weight?
Hi! I recently joined a gym and need to know what are the best machines to use. I see a lot of people use the elliptical but it is a little to hard for me to do yet. I am on the eilliptical for 5 minutes and my heart rate sky rockets and I feel like I am going to pass out. What is a good machine to use to burn the most…
