Cardio Kettlebells Calorie burn!!!

saral8981

any thoughts or suggestions on what I should use to track my cardio kettlebell class as?? I am investing in an HRM next month, till then I need to track it under something. it is more kettlebell than cardio, with some core work for the last 10 minutes of class.


thanks!!!

shanander

I put cardio since it's mainly cardio unless you are lifting LOTS. I'd suggest checking your HR maybe 2 times during the workout so you have an idea where it is and you can use this site to determine your calories burned.
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

saral8981

it is mostly lifting with some jumping jacks and other things in between kettlebell exercises. thanks for that link i will check it out!!!!

ajfc1971

bump