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I must be totally out of the loop..what is that? =)
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I found this website very helpful..also reading if you tweak your calories weekly you won't plateo...www.freedieting.com/tools/calorie/_calorie calculator.htm ..do your BMR and it shows how much you should eat for different levels and speeds for weight loss..Hope this helps!!:smile:
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Me 2!!! =)
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I would say drink a homemade smoothie! I make a smoothie i call the Green Monster but is DELISH!!! My hubby even loves it : 1 scoop whey protein, handful blueberries, 1 T flaxseed powder, 1/2 cup Spinach,1/2 cup vanilla or plain yogurt! BTW,,,1 T peanut butter will also give you the calories you want! Also there is a…
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Abs!!!
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OMG that is sooooo funny! lol!! I was totally hooked on those .I think they were the Extra Fiber bars! We also nickname them Fartbars and had to stop buying them when my sister burned her butt using too much Lemon airfreshner! Bwuahhhhhhh!
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Im totally having the same problem...its so hard! Cant stop my meds and i have to lose this weight..im just going to have to really push myself to wrk out longer and not use excercise calories i earn...good luck!
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I gained on everything except Wellbutrin XL...its wonderful and i lost about 30lbs..:flowerforyou: :smile:
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I just got my P90X tnt! Starting 2mrw! Would <3 to be a part of the group!!
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:flowerforyou: Hey gurlie..u can add me 2 if you want..i started ten days ago and love it!
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Hi, i joined about three days ago and i really like it. I was on Weight Watchers for 5 months but was not getting results:brokenheart: I feel pretty hopeful on this site,,add me if you like! :flowerforyou: We can do this!!
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Hi, i just joined tonight. Lets be friends...:flowerforyou: I was on weight watchers but just wasnt loosing the way i should of been. My girlfriend uses this site and told me how helpful it is and its free so that is a bonus.. lets do this!!!I I want to lose 25 lbs by July 4th!
