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I'd love to get to 130 someday...got a ways to go. I wish I was currently riding. I really enjoyed it when I did it.
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I'm in. Love horses...
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what's the theory and benefit of cheat days?
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Thanks soooooo much you all. Really helpful suggestions....I'm going to try these....
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Ever rub the bottoms of your feet? It helps me with constipation. Rub gently on the bottom of your feet, above the heel, in kind of the fleshy part of your foot that touches the ground....from a Reflexology standpoint, this is the colon reflex. When I feel bloated and constipated, I rub that part a couple of times a day…
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I am in. I'd love to lose 5 pounds in September. I've been back after a several month break. The tools here really help...losing 5 would be incredible and help me feel so much better about myself!
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Thanks for sharing that story......YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)
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Great job!!!!!!!!!!!1
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Thanks for all your feedback everyone!:smile:
