ais048 Member

Thanks MissMormie exactly what i was looking for

No i don't but could look to purchasing one, How would this then be used??

Yea I eat the same foods most weeks so i know what calories i'm taking in just been lazy and not added to the diary. From today I will add the entry's again and see where i end up next week!!

I just weight myself on the scales every Friday

Girls who can hold there alcohol => than girls who can't, I want someone who can party all night long!!

Yea I do i'm a bad cheat at weekends and end up trying to make up for it during the week just to stay the same weight!! Does it actually work to save calories for the weekend?? It hasn't with me I'd save say 2000 calories to use over the weekend mainly on booze but don't lose weight???

So do you guys log every beer/wine you have at weekends??

when banking calories is it important to make sure you use all the calories you have left? yesterday i had 2000 left over from the week and never used them and i didn't lose weight?

Thanks for the advice i think i've got it now just a couple of questions, I had a pedometer on in work for 2 days lastweek and i burnt an average of 500 calories per day does this go onto my net target calories i.e do i add this on to burn off?? and if you don't meet the target for the day say you eat 1000 calories instead…

Thanks for the advice everybody on average i burn around 500 calories a day from walking? if I have a goal of 1500 a day should i be eating 2000 calories to get my 1500 target?? If so i've been missing out on a lot of eating!!!

oops i think i've been going about this the wrong way!! so if i have a daily goal of 1500 that doesn't mean i just have to stay within 1500 calories to meet that goal?? i'm confused now!

I was ill and didn't eat much through the week, when you say NET 1500 what exactly do you mean??

Ktarvin = Lauren from TOWIE!! be kind first post :-)