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Not eating enough to lose
Ok, So this has probably been nrought up a million times but my goal to lose 1lb a week is 1750 calories I very rarely eat 1750 calories a day in the week averaging around 1400. But at weekend I tend to go over around 2000 every saturday and sunday. My thoughts were that this would average itself out from the calories i…
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HELP!!!
This week I've been below my goals all week to lose 1lb been jogging 3 times a week football twice this week but managed to put on 2 lbs!!!! The only thing i can think of is that after training lastnight i didn't have my tea until 9:30 PM i've been for a 30 minute jog this morning weighed myself and i've put 2lbs on can…
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weighing in?
So i've been weighing in on a friday morning but my scales only give me the measurements in stones and lbs so i've been converting them just to lbs. This morning i was 11 stone 9 lbs so i converted 11 stone to lbs which is 154 then added 9lb which equals 163lb but if i put 163 lbs in a weight converter it comes back as…
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daily activites and net goal??
Hi I've set my daily acticites as active because i'm constantly on the move with my job, I used a pedometer for last week and worked out the average calories burnt each day is 500. My question is should this be added to my net calorie goal so instead of my target which is 1500 it would be 2000?? and then i'd have to eat…
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met my goals but no loss!!
Anyone shed any light on this I have set myself a goal of 1500 calories a day to lose 2lb a week i have met this goal everyday for the past week and was 2200 under my net calories weekly goal, so when i weighed in this morning how is it i'd not lost any weight not even an ounce it was exactly the same??
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When to weigh in
Hi I'm new to calorie counting i started on Monday and have been doing ok but i've been weighing myself everday with varied results i've always been within my calorie range and i've lost 4lb up until this morning where i'd put on a lb. This makes sense because some days i eat less calories than others but to measure weight…
