Replies
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how about Agave
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I was not a breakfast eater on work days prior to MFP as just felt too early to eat, always reached for the digestives at work at 10ish tho. weekends it was always a full english, NOW I have homemade granola with sliced bananna and bio yougurt or scrambled egg on seeded bread, still have my full english at weekends but…
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Hi, not sure what couch to 5k is , but I joined a beginners running club this week and was surprised at how much further I ran with someone else, had only been doing run one lamppost to the next and walk the next one for a week. I'm 52 and finaly realising I CAN exercise, even enjoy it. good luck with your goal and keep in…
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best of luck, it works and is lots less painful than other ways Ive tried to lose the weight, add me as a friend if you want, I have found that exercise is the best way to lose, and although hate the gym and regular classess have incorporated lots into my normal day, and its working. all the best
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you were a very pretty girl 8 months ago but look stunning now, well done
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Ive started this, its a killer, I only managed once last week (making excuses I know, but my adult son was home with my eldest grandson, house was full) did on monday morning (cant manage more than a few star jumps (arthritic knee) so adapted by keeping one leg on ground, as soon as I get off MFP plan to do todays session
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i plan to start monday, so please add me as friend
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your posting was great timing as I ordered 30 day shred from Amazon yesterday and with results like yours am determined!! your looking great, like its more than 6lbs well done thanks for sharing xx
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I've found site realy helpful and have lost 10 pounds and most importantly inches, add me as a friend if you like. good luck
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me too! wish it would stop raining
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I Tried this just frozen banana and tablespoon milk per fruit, served with squirty cream and flaked almonds, it was so yummy and even I thought it was a great substitute for banana split cant wait to add peanut butter next time
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I'm in. CW 183 end of May GW 173 good luck all xx
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add me.also have 25 lbs to lose (as a starting goal) I'm learning to love Pilates, have had comments that I "look" thiner, so sure its toning, also I cycle and swim. happy to assist with motivation, as I struggle myself
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I found had more energy when cut carbs and increased protein, helped with snacking also
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hope you realy enjoyed the extra. lifes too short to worry about the occasional slip, maybe when in the mood to exercise you can do a bit etra take care and remember its a journey, small steps still get you to the end
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My personal trainer suggested starting with a partial plank for 10 sec twice a day, I can realy feel it on my abs
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Being ready is the first step, hang on in there, I keep slipping off being ready but know all the support I find on here is a great help in being more mindful" about what I eat. I also have depression and have been off work for 2 months now, I decided it was time to focus and help myself. I know I make healthier choices…
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inspiring, thankyou
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i'm loving mfp, its accessible, free and helpful supportive people, good luck
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solid
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Alpen porrage with blueberry and nuts yummy oh and a special K breakfast bar after my swim
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too right, diet are short term. good luck to everyone making healthier choices, it didnt go on in 2 months, small changes = big results long term
