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tech help PLEASE
Is it possible to email a weeks food diary to my PT?? I am So crap at technology, please can anyone help?? I have been soo tired the past week and wonder if I need to increase anything in my diet thanks in advance
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52 years old, 5' 7"
what do others my age have as a goal weight? I have lost inches but am being told not to lose much more, I wear a size 14 now (just) after Christmas 2011 size 18 trousers didnt look good. Any ideas for filling evening meals welcomed (crockpot ideal)
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holiday
I'm going on a short break 3 nights in hotel with daily coach trips, have planned healthy packed lunch to take for first day, but any ideas how to not let it ruin my progress, its a very cheap deal so I'm guessing the food will be basic, any ideas?
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failed
Missed 2 days Goal - I WILL start again tomorrow had to write it down
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1/2 a plank!
Can I join? but can only manage 1/2 plank, started them 1st May and today managed 25 seconds!! Oh I have a long way to go.
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salad/pasta dressing
Help Please, anyone got any ideas for a low cal dressing, am managing to cut my carbs but wont be able to keep it up much longer without a tasty dressing for salad, bought a salad meal deal for lunch honey and mustard chicken pasta, it was yuk, to much mustard newly blew my head off and 485 cal, sure there must be a…
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new to site
Heard about this site this morning, so just signed up, not a very PC literate person but it seems very user friendly. struggling with weight loss and low mood, off work so "should" have time for me, hoping to improve fitness, mood etc Hi to all and will check in again tomorrow
