ate 150 kacls extra

rohmaansari
rohmaansari Posts: 24
edited December 2024 in Health and Weight Loss
ate around 150 calories extra and im not in the mood to exercise today.. Should i be worrying about it or its not a big deal?

Replies

  • ladyamandajane
    ladyamandajane Posts: 43
    I would not worry about it at all, if I am every slightly over the following day I make sure I am slightly under or I exercise.
    :flowerforyou:
    Amanda
  • dg09
    dg09 Posts: 754
    Not a big deal at all.
  • susannamarie
    susannamarie Posts: 2,148 Member
    Unless you have an extremely small deficit, you're still under maintenance -- i.e. still losing weight, just not as fast as you want.

    Don't worry about it. Do better tomorrow.
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    ate around 150 calories extra and im not in the mood to exercise today.. Should i be worrying about it or its not a big deal?

    Glad you posted this because I did the same thing last night. I usually average out to my 1200 calories but sometimes I do stress over it. I think its good that you feel accountable for it. Good luck!
  • rohmaansari
    rohmaansari Posts: 24
    thank you for the reply guys :smile: but know what? Its 250 kacl extra now hahah.. I dont feel bad about it though but now i actually do feel like working out :D mood swings lol
  • Athijade
    Athijade Posts: 3,300 Member
    ate around 150 calories extra and im not in the mood to exercise today.. Should i be worrying about it or its not a big deal?

    No reason to worry about it or feel bad. It happened and there is not much that you can do about it now. One day of that is not going to derail you forever.
  • islandpwp
    islandpwp Posts: 32
    hope you realy enjoyed the extra. lifes too short to worry about the occasional slip, maybe when in the mood to exercise you can do a bit etra

    take care and remember its a journey, small steps still get you to the end
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