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I felt the same way. Slim most my life and then the slow creep to obese. I'm using Bob Harper's The Skinny Rules. There is also a Jumpstart to Skinny that I recommend. I quit smoking cold turkey years ago and like to get a problem solved as quick as possible. You can lose 2-3 lbs. weekly safely and continue to build muscle…
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Bring your workout gear and run those fantastic hilly streets while you tour:) If you do this each AM before breakfast, you can scope out some fun places to stop in later, rev up your metabolism, enjoy an adventure for a half hour to an hour and burn off those breakfast/lunch calories to come!! Just one hour fun/fitness…
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This is the direct quote of Bob Harper of The Skinny Rules: "...rule 9 of the skinny rules: Take advantage of the restorative power of daily fish oil. Fish oil can help with post exercise soreness and also boost immunity...ever since I have been using it, the soreness has all but disappeared. As a guy who's business is to…
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If you're sore from exercising, start taking 1000 mg. of fish oil 3x a day. also add electrolytes to your workout to keep yourself from fatigue:) check out The Skinny Rules by Bob Harper, trainer on The Greatest Loser. He lists 20 tips to keep you healthy, energetic and able to have a good night's sleep:D
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Sugar addiction is much worse to control than you think. Natural sugar is in everything...even green beans!! When i started doing the food diary on here and checked my sugar intake, it was too high...and that was for me eating alot of fruit:D I had to learn to not bring sugar items into my home, to have fiber bars that…
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Thanks for opinion! I agree! I've lost 16 lbs. in a month and am noticing that I still drop 1-2 lbs. each week with minor adjustments calorically.. This is a very healthy plan which ensures you eat all the basics you need. If anyone takes the time to read his book, they will learn that you transition and add calories in a…
