McBody Member

we're all posting at the same time now!!!

another one of my favorites- "There are no shortcuts to any place worth going." - Beverly Sills

Do you wanna- Mike Posner

Everything I do (I do it for you)- Bryan Adams

Hate That I Love You- Rihanna

Hey Baby- No Doubt

Say Hey (I love you)- Michael Franti

DJ Got Us Falling in Love- Usher

Free Bird- Lynard Skynard

"Everybody pities the weak; jealousy you have to earn."- Arnold Schwarzeneger

"Is that sweat? Hell no. it's your fat cells crying" "My feet hurt from kicking so much *kitten*" -Nike ‎"The time for action is now. It's never too late to do something." -Carl Sandburg "Harder. Better. Faster. Stronger." -Daft Punk

I'm fine with my little ones for now... they don't get in the way when I workout or climb.

They're simply sizing up the competition because they're scared...

woohoo! I'm excited- I'll have to start counting all of my workouts not just the most intense one then! Feel free to add me as a friend as well- just add a little message to let me know we're shipmates!

I am a fan of Hull Yeah!!

I'll be on your team!

Definitely a cornet.

Muscle Milk cookies and cream... I mix it with almond milk; cook it into pancakes; bake it into cookies; and put a scoop on my cereal. I love it.

I just started back in with weight training and I do a lot of cross-fit. I train soldiers and prepare guys getting ready for Ranger school and Special Forces selection. I use the calorie app to try to hold myself accountable and actually eat a normal amount of food and monitor my protein intake.

I lift... and I am constantly trying to lift heavier. If you want to get toned, you have to lift. Don't worry, you don't produce enough testosterone to get huge! I suggest getting with a trainer or a friend who knows how to lift properly to learn technique and to have a spotter. My weight training includes squats (and over…

Where are you from in OR? I was born in Portland and then went to college in Ashland- I consider myself an OR girl, even though I live in NC now.

half the time I think I'm going crazy! I've worn monitors for a week at a time, and had no results. My husband is to the point that he doesn't even believe anything is going on. I had my first incident at 10 when my mom was curling my hair- but nothing has ever been diagnosed. So it's nice to finally be working with a…

I get horrible dizzy spells and fainting episodes when I have them. I normally exercise 2-3 times a day, but on the days I'm "slow" to get to the gym or out to play soccer, then I have an episode- or on my rest days. After the episode I feel like I've been hit by a car. My body gets sore, I have no energy or motivation and…

have you been told why yours happen at rest? My cardiologist said in my case, since I have very low blood pressure, the days I don't workout my blood pressure stays too low and that's when the WPW kicks in for me. Just curious if you've heard something different.

I'm going in today to do a stress test for it. It hasn't been officially diagnosed by the cardiologist, but that's what he thinks is going on. I still manage to do my normal workouts, it's the days I don't workout that I really have issues.

Born: Portland, OR Raised: Newport, RI; Westminster, CO; Wenatchee, WA; Ashland, OR; Virginia Beach, VA; Greenwich, EN; Stuttgart, GER Currently: Fayetteville, NC

water :)

It's a trend. It's simply another drug that the FDA won't approve that you take temporarily and lose weight. It is not a lifestyle change, so you're not changing your old habits. There aren't any valid studies showing that the hormone had anything to do with the weight loss- but the strict calorie intake definitely had…

girls that show up wearing a ton of makeup and then just walk on the treadmill... you're at the gym, get sweaty!

I don't weight myself any more. My husband chucked the scale because I was developing an eating disorder from obsessing over the numbers on the scale! I would weight myself every time I was near the scale and it became a head game instead of a healthy lifestyle. So since the scale has disappeared I've managed to get a lot…