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I am going to get last chance- requesting it from the Library!
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Asics! I just got 2 new pairs of Asics after running in new Nike Free's which had zero support for me, though they were lightweight! Asics Gel feel great to me!
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Definitely not. I used to go out "clubbing" and dancing all night in my upper teens and 20s. I was the heaviest I'd ever been then. Drinking all night, then getting hungry at 1am and raiding the fridge. Unless you are only going to drink water and not eat anything extra, then maybe you can log it!
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thinking about my weigh in and mostly being able to wear my pants comfortably-seriously.
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I have had 2 Polar FT4s and the first lasted 6 months.
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It's really personal preference. I used to be a weekly weigher but that didn't work for me. Now I weigh every day or every other day. Know though, that if you do weigh every day you need to be aware that your body will fluctuate and you can't get obsessed with the numbers. I like to know out of curiousity's sake.
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good luck! That's why I recently started waking up extra early to work out before doing anything else. I like getting it out of the way first thing. I have zero motivation later in the afternoon!
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You look alot younger ! congrats!
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Are you sick? Are you in bed? Did you eat a lot last night? I'm just curious. Even when I'm sick in bed with a cold I'm usually hungry ! :)
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I started doing more weights, less sugar, and less Zumba (even though I love it) and it has busted me out of my plateau. The scale has only moved a bit but my clothes say otherwise. Zumba is great cardio, but the weights REALLY help!
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You look adorable and a lot younger.
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I recommend getting the Biggest Loser DVDs. I am in shape, and those kick my butt every time. They combine strength and cardio and really tire you out. I rent them from the library- FREE! I would avoid just cardio, doesn't work for me!
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Blue Bell Ice Cream. Any Southern person will understand.
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bump to read later
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You look amazing!!
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\ same here. now that I'm not holding it in my hand I can run better!
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Me. I went through it last summer. I have always had regular periods, no problem getting pregnant. 2 healthy kids. Well, last summer I overexercised and didn't eat enough. My period was gone for 6 months starting at the end of August. I got it back in early February. I started eating more, started taking rest days,etc. I…
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gum!!
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There is a difference between pain and soreness. You sound very sore. I would take some aleve and keep going.
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Yes, rest! I learned this the hard way. I overexercised last summer and didn't take any rest days. My period went away for 6 months!!
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I wish I could drink that stuff...if I do I'll be in the ladies room all day!
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I hear you! I am at the end of a "rest" period due to hurting a tendon near my ankle. I think I did something to it during 30DS. I, like you, had been running alot prior to the injury and I haven't run in 2 weeks! I have been taking 12 mile bike rides and doing non impact strength videos, like Turbo sculpt. You can also…
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sugarless gum. and I weigh every morning now. That keeps me on track!
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I am also dealing with an injury in a tendon near the outside of my ankle. I went for a long bike ride today. I would suggest swimming if you can. I am going to search for some seated cardio with weights on youtube later today. I know how frustrating this is- I was up to running almost 7 miles straight, then this happened.…
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I actually lose weight a few days before and at the end I'm a few pounds heavier. This particular time I am a few lbs heavier but it just stopped a few days ago. I am NOT weighing myself next month during TTOM.
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Hmmm..I feel the opposite. Were you replacing a whole meal and just drinking the shake mixed with water or something low cal? Maybe you weren't getting enough calories? I drink it daily, but I drink it with stuff added to it and also have an egg white omelet with it for breakfast. My nails and eyelashes have been growing…
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I like spinning. It's a great calorie burner. But it makes me HUNGRY!!
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I like to run with a good play list and very early in the AM when it's still kind of dark. I also look forward to my breakfast when I get home.
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I am about 133 lbs- I burn about 140 cals on level 1, 170 on level 2, 160 on level 3. I use 5 lb, 8 lb, and 10 lb weights and switch them throughout all the levels depending on how hard I want to work.
