dwh77tx Member

I love taking Body Combat and RIPPED at Gold's gym. Zumba also.

I am like you, just trying to lose about 3-5 lbs. My tips are that I do eat 3 meals a day, but I snack ALOT between meals on veggies, hard boiled egg whites, sugar free popsicles, gum, etc, so I don't get hungry as much. I also save room for a treat when I'm watching TV at night. I try to limit carbs to before lunchtime. I…

Oregon, I believe.

My resting is under 60. When I work out it can be anywhere from 115-164. I don't wear it unless I'm doing a work out.

I stuck to my calories, exercised and felt great, and didn't dig into the ice cream tonight, though I did enjoy my planned after dinner treats.

slow and steady wins the race-good job!

ha! this exactly on Wednesdays!

Ugh! I hear you. I work from home and while it is nice that I can work in my pjs if I want, it is very isolating and I feel that I would eat less if my kitchen wasn't available. I work out at lunch time. Most days I take a class at the gym during lunch or if not I do a workout DVD upstairs. What bothers me is the people…

Back in August. Thinnest I've ever been- looked great in my bikini, etc. However, I may have been in the best shape but I was overdoing the exercise. I lost my period. I've had to gain weight back to get my period back and back off the exercise a bit.

Eat dinner much later and then save room for calories at night. I like to eat popsicles at night since they are low cal.

Asparagus- I can seriously eat a whole head of it steamed for a snack.

You can definitely tell- especially in your face. Keep going!

I log it as dancing but I use my HRM for the calories and just. MFP always underestimates the calories burned for me for ZUMBA!

so true!

I MUST take a group class or I won't go.

For me I need to eat a substantial breakfast- at least 400 cals, because I work out during lunch and don't snack in between.

Some ideas to help - read before bed to get your mind of things. Make sure you write anything down before you go to bed for your "to do" list so it's not on your mind. I know you don't want the sleeping pills but you may need to get some. I was on Lunesta for 3 years before I weaned myself off it and I'm so glad I did. I…

I know! 5tbs is ALOT. I've decided to give it up for 1 month!

Personally, no!

Turbo Jam and Bob Harper DVDs

LOL!!!

I used to work out at home and had great results. Then, I got bored. I MUST do a GROUP EXERCISE class in order to get me to the gym. Once I'm in the room, there are no excuses!

Can definitely see it!! great job!

Funny, I thought you were talking about the candy- I love NIPS!

I leave them alone, in case I have a "bloated day" for whatever reason it may be.

This has happened to me before when I power walk, but the hives only appeared on my abdomen!

I guess just because I find it noticeable...when I'm the only one getting up to go twice when everyone else went once or none..I'm just self conscious about it.

Excuse me, but I'm not a troll...I'm asking because it's embarassing in social situations, like I said my hubby and I were out to dinner with friends..

how do your clothes fit..that's really when I know how I'm doing

I hate when that happens..I KNOW it's water weight but I still don't like seeing the number!! Happens when I ovulate also.