StantonLeFort Member

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  • Fantastic ... MacGyver does power racks! (old reference sorry!)
  • Great answer Palmerar!
  • Okay .. thanks for the info. Will do and good luck. :)
  • Sorry for the late reply .. been travelling. Still on the trial membership ... but yes I am / will be. I am mid-initial goals ... need a dedicated team member for the BFFM summer challenges? Can I complete in a team and as an individual?
  • Based on the swarming of support (I'm on your side too), I can't help but point out a humorous solution. 1. Invite your boyfriend and boss out to dinner. 2. Invite all of us too ... and we'll set 'em straight!! Don't change, don't stop, don't get upset - let them keep their negativity. Just get healthier and have a good…
  • The "best" way to solve both problems? EAT VEGANS WHO POST BAD ADVICE Then a) the annoying bad advice is gone, and b) you'll lose weight because they are just a rack of annoying bones (I budget 500 calories for each Vegan I eat). Of course, this may alter your DNA ... eater beware. ;)
  • DavPul ... I beg to politely disagree. I see two ways the integration can help. First, I would like to have it automatically sync the strength training details so I could see everything within MFP (this would be under the Strength category, showing exercise, reps, weight etc.). Having everything is one place in the tool I…
  • Agree that Jefit is good. I'll throw another one I am using: Pumping Weight. Very simple just-what-you-need calendar schedule approach for somebody that needs the tracking. You can get it at the iStore or read about it here: http://www.pumpingweight.com/ Unfortunately neither seem to interface with MFP yet. :(
  • djwife ... the reason everyone is telling you to eat more, or net-out a healthy amount of calories, is that if you get too few net calories, it will trigger your body's natural starvation defences and your metabolism will slow, thus burning less calories. As so many have suggested ... pick a reasonable calorie deficit from…
  • Regular or low-suger oatmeal, with unsweetened apple sauce if needed, is a great starchy carb and very filling. If you want to balance that out, add protein powder in the mix and a fruit (e.g. banana) on the side. A box of 10 will cost a few dollars on sale.…
  • Nicole ... not the expert but from what I'm been told / reading, as long as it's under your calorie goal, go ahead ... just make it a little earlier in the evening. Ideally, your calories should all come from healthy choices, balancing your carbs, proteins and fats ... but if this your only 1 indulgence and your are under…
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