StantonLeFort Member

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  • Fantastic ... MacGyver does power racks! (old reference sorry!)
    in My Rack =) Comment by StantonLeFort June 2013
  • Great answer Palmerar!
    in TDEE...Grrr... Comment by StantonLeFort June 2013
  • Okay .. thanks for the info. Will do and good luck. :)
    in Any BFFM'ers out there? Comment by StantonLeFort May 2013
  • Sorry for the late reply .. been travelling. Still on the trial membership ... but yes I am / will be. I am mid-initial goals ... need a dedicated team member for the BFFM summer challenges? Can I complete in a team and as an individual?
    in Any BFFM'ers out there? Comment by StantonLeFort May 2013
  • Based on the swarming of support (I'm on your side too), I can't help but point out a humorous solution. 1. Invite your boyfriend and boss out to dinner. 2. Invite all of us too ... and we'll set 'em straight!! Don't change, don't stop, don't get upset - let them keep their negativity. Just get healthier and have a good…
    in WTF? I've been loosing and now I'm told I'm fat. Comment by StantonLeFort April 2013
  • The "best" way to solve both problems? EAT VEGANS WHO POST BAD ADVICE Then a) the annoying bad advice is gone, and b) you'll lose weight because they are just a rack of annoying bones (I budget 500 calories for each Vegan I eat). Of course, this may alter your DNA ... eater beware. ;)
    in I'm shaking my head at this advice Comment by StantonLeFort April 2013
  • DavPul ... I beg to politely disagree. I see two ways the integration can help. First, I would like to have it automatically sync the strength training details so I could see everything within MFP (this would be under the Strength category, showing exercise, reps, weight etc.). Having everything is one place in the tool I…
    in app for weight lifting? Comment by StantonLeFort April 2013
  • Agree that Jefit is good. I'll throw another one I am using: Pumping Weight. Very simple just-what-you-need calendar schedule approach for somebody that needs the tracking. You can get it at the iStore or read about it here: http://www.pumpingweight.com/ Unfortunately neither seem to interface with MFP yet. :(
    in app for weight lifting? Comment by StantonLeFort April 2013
  • djwife ... the reason everyone is telling you to eat more, or net-out a healthy amount of calories, is that if you get too few net calories, it will trigger your body's natural starvation defences and your metabolism will slow, thus burning less calories. As so many have suggested ... pick a reasonable calorie deficit from…
    in WEIGHT GAIN Comment by StantonLeFort April 2013
  • Regular or low-suger oatmeal, with unsweetened apple sauce if needed, is a great starchy carb and very filling. If you want to balance that out, add protein powder in the mix and a fruit (e.g. banana) on the side. A box of 10 will cost a few dollars on sale.…
    in Healthy Breakfast Options Comment by StantonLeFort April 2013
  • Nicole ... not the expert but from what I'm been told / reading, as long as it's under your calorie goal, go ahead ... just make it a little earlier in the evening. Ideally, your calories should all come from healthy choices, balancing your carbs, proteins and fats ... but if this your only 1 indulgence and your are under…
    in Late night eating... Comment by StantonLeFort April 2013
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