Question re calorie consumption & exercise...
Question re calorie consumption & exercise for Sidesteel or the other resident experts... I have a BMR of 1745 based on the Katch-McArdle model, and a TDEE of 2094 (sedentary / desk job). I'm using a conservative 15% deficit (1 pound a week) eating to a calorie goal of approximately 1780. I am also working out - 6 days x…
