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Thanks everyone. I did use lots of butter. My kids will eat it, they dont like it though. And Im not really trying to go low carb or no carb, just less carbs than I currently serve. I have realized lately we are a family that eats a lot of noodles and potatoes, and I am looking for alternatives.
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Much thanks! Change is hard and I am grateful for the support!
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Thanks for the info. I was also wondering about actual form. I have never lifted weights. I was wondering about different types of weight lifting exercises I could do to improve my abs and encourage weight loss. I do go to a gym where weights are available, but the staff there doesnt really seem that educated.
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Would it be terrible if I made my protein % higher than my carb%? I just prefer protein to carbs.
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Is it something I measure as one unit or is it just a way of grouping them together? Also, I sometimes go over my protein goal, is that bad? Its never by much. I don't go over my calorie goal. I guess what I want to know is what should I be paying the most attention to if I am trying to lose weight?
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#7 Jenn I don't know how to convert the weight either. Can someone put that equation up?
