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High cholesterol
I just found out I have high cholesterol. I know I need to cut out fat and exercise more. Any advice on what foods are good for lowering bad cholesterol and increasing good cholesterol??? Thanks
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Low Carb Sides
I am looking for some side dishes with less carbs than my family is used to. We eat a lot of potatoes. I have cooked mashed cauliflower, my kids hate it. Any thoughts?
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swollen fingers
I have been married for 5 years, and in that time I have gained about 40 pounds. My fingers have swollen to the point that I cannot get my ring off. I know that once I lose wt, my fingers will go down. I was just wondering, is there anything I can eat or do to speed this process along?
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T25
Thinking about getting T25. Any comments? Sucess?
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Work lunch
I work at a medical office and bring my own lunch. I am sick of salad everyday and I dont like microwave meals. I usually take left overs 2-3 days a week. Does anyone have some quick and easy delicious lunch ideas?
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Here I go again
So I am not new to fitness pal, but I have certainly not been here lately. In the last 3 months my husband and I have both faced some medical news that throws our age and our lifestyle in our face. Nothing serious at this point but if we dont change some habits it could go in that direction. We are both overweight, have…
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more fiber please
I have learned with this program that my diet is very much lacking fiber. Any tips on how to add fiber to my daily meals?
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Awesome lunch
I'm sure this has been a topic before, but.... I am looking for any and all lunch ideas. 1. it had to be quick and easy to make/throw together 2. it has to be filling 3. it has to be in the 300-400 calorie range 4. it has to be tasty Any suggestions would be greatly appreciated.
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weight lifting
Can anyone direct me to some websites or give me advice about weight lifting for weight loss. I'm not really looking to bulk up. I just want to lose weight and firm up my arms and abs. Thanks.
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macros
I'm fairly new to this and I've read people talking about their macros goal. I'm in the dark, could someone tell what this means?
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Healthy Lunch
I have to take a lunch to work everyday. Does anyone know some cheap healthy lunch ideas. I usually take a lean cuisine or a lean pocket but I would like to get away from processed foods. It also needs to be fairly cheap. Any advice would be appreciated.
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4th of July Party
Does anyone know of any tasty mixed drinks or beers with a low cal count? I would like to have a few drinks for the holiday, but I'm worried it will cancel out my weeks work.
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Camping
My family and I (My husband, myself and 3 kids under 11) are getting ready to go camping for 4 days. Does anyone have advice for cheap and healthy meals and snacks that will last in the woods?
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belly flab
I am just starting to work out. I have been running/walking and plan to lift weight as well. I carry the majority of my weight in my mid section and have a large waistline (almost 40 inches):( and and alot lof stretchmarks. I am concerned that I will never the stomache that I want. I can live with the stretch marks but I…
