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belly flab

J5414
J5414 Posts: 24 Member
edited January 27 in Fitness and Exercise
I am just starting to work out. I have been running/walking and plan to lift weight as well. I carry the majority of my weight in my mid section and have a large waistline (almost 40 inches):( and and alot lof stretchmarks. I am concerned that I will never the stomache that I want. I can live with the stretch marks but I am hoping to have a somewhat tone and non flabby belly. Does anyone have any advice/input/experience with this matter? Thanks.

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    Caloric deficit.

    There isn't a special exercise that removes the fat from a particular part of the body. Eat at a caloric deficit (exercise helps the deficit) and lower your BF%.
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