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I personally increased my calorie intake to a higher # than what MFP chose for me. I sit most the day for my job, but outside of work, I am high endurance athlete. So, I changed mine up and it works well. If you have an idea of what you need to maintain your current weight, you can decrease that by 500 calories for a few…
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This is my favorate lunch to bring..... :happy: 4oz of lean ground turkey, 1 C baby spinach, 1 oz cottage cheese (to melt w my turkey meat, when I warm it up for lunch) 1 life balance tortilla, 1 T taco sauce, and a Cascade wild berry Ice water. I work 4-10's so I have to be up at 5am most days. I try to pick a day during…
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Water is the key. Most the time u feel hungrey, you are dehydrated. Also, try foods that are healthier foods so u can eat more food through out the day. Also 5-6 small meals a day, w 16 oz of water w every meal.
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BSN Syntha 6-mixes well w water, milk or juice =)
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You look AMAZING!!!! I just joined yesterday, recently had lost 45 lbs, but gained 10 of it back, and have 30 left to go. Your story has help inspire me to get back on it. And I need to remember, I am half way down....why quit now!? Thank you for you story and pics. Keep it up girl!:bigsmile:
