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Good morning, everyone a gorgeous sunny morning here in Alberta! Woke up this morning to see a moose outside my kitchen window!! It was remarkable, there were 2 and we watched them for about a 1/2 hour before they trotted off. What a perfect start to the morning. Today is active rest day, got most of my chores done…
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Happy Saturday, it's a rather dreary day here this morning. After a record breaking day yesterday of 15c and it's gloomy. But lots to do inside to keep me busy. Yesterday was not bad but didn't nail my goals. Today's goals: MOC Barre class Healthy choices Lots of housework and chores Rest Have a great Saturday everyone
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@SingRunTing purchasing a house can be super stressful when things go sideways. It is important to try and keep the stress in check (I didn't this summer and gained a pile of weight) so you don't derail yourself. Congrats on dropping back to your pre Valentine weight! I was .1 away from my low point this year this…
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Happy Friday!! Another little drop in scales today...now if I can just hold it together over the weekend, I might be making progress and finally lose that gain from 2 weeks ago..ugh Todays goals: active rest day swim - 30 mins done eat within calories fluids rest
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Hi everyone, had a good day yesterday met all my goals and the scale finally made a nice swoosh this morning. Just hope it doesn't reverse as quickly as it dropped. Having some health issues as I indicated a week or so ago. My iron levels have dropped to very low levels and I'm really struggling with tiredness, just…
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Good morning, the past few days, especially yesterday have been horrible nutrition wise. Today I have given my head a good shake and its past time to dial it in. I have to stop letting stress overwhelm me and derail my goals and focus. Easier said than done obviously but new day new attempt. Todays goals: deload week lower…
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Good afternoon all, its been a full moon Monday in every sense of the word today. I'm up yet again after the weekend away but I am going to take my measurements this week as I feel like I am less squishy now that I was lol Fingers crossed that maybe another benchmark than the scales will show better results. Today's goals:…
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End of the weekend but it was a great one. Lots of exercise and fresh air and one on one time with my son. Have been advised by my trainer to take it easy this week and I will have to the first half of the week for sure. Thursday I am scheduled to have an iron iv infusion so be nothing that day. But maybe the day after I…
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I typically only notice people who hog equipment, basically I just do my own thing. That said, I don't like the weight room with the big muscle bound guys grunting and dropping heavy weights. I just do my lifting in another area and it doesn't matter whose around there we are all pretty mellow, doing our own thing.
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Dana you are so right, great words for all of us. I'm now vegging after skiing today. My adult son is crashed out, he can't keep up to his ole mom. Lol I wanted to go skating tonight but he's asleep. But we had a good day on the slopes and he pushed me to do trails I didn't think I could do, but I did. I just really need…
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Congrats @nicolejo143!!!
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Dana or SingRunTing can you update my weight to 121.3. I can't do it on my iPad or phone. Thanks!
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Had a good day yesterday, feeling better. Little over on calories but lots of much needed protein. Heading to the mountains this afternoon to go skiing with my son tomorrow, so excited! Today's goals: Full body strength training - done Mindful eating Don't binge on junk Good night sleep for tomorrow Happy Friday all!
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Good morning all. Still fighting a bug and find my anemia is really starting to slow me down. But managed to push through yesterday and got my behind out of bed this morning for my workout. Took longer than normal but I got it done, scale is finally slooowly inching down from its gain but still got a way to go to get back…
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Morning, had a crappy day yesterday. stayed home as I felt awful, just achy, no energy and miserable. Back at it today despite feeling no better. I think I need some time off to recharge. Today's goals upper body strength - done water try to eat healthy and within calories HIIT class tonight
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Hi all, not feeling well at all either. Yesterday I did my 5k and that was it for the day. Got up this morning to head to gym and work and ending up just going back to bed. Trying to muster the energy to at least go for a walk. Today's goal is simply to rest.
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Yesterday was a total fail on diet and exercise but I knew that going in. It was my rest day and my son in laws birthday so we had the family over for supper and cake. Today I have a Dead Cold Run zombie invasion run and then a gym workout. However, feeling very down today for some reason. My weight has been up for over a…
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@helensingssongs, I can feel your frustration. I too am in the same boat this week, my weight is up and I was on target with the exception of yesterday. which brought another increase this morning. Sigh, its not easy or as SingRunTing says everyone would do it. But as everyone says, we only fail if we give up, and that is…
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Good morning, happy Thursday..weekend is within our grasp! Had a great day yesterday. Met all my goals, hit protein again and had a fantastic HIIT workout. Today's goals: Stay within calories hit protein and water targets lower body strength training - done shovel when I get home relaxing evening
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I weight train 3x a week, HIIT class 2x week, MOC Barre class 1x week, plus short 30-40 min workouts 5x week in the mornings. I usually take off one day a week as a rest day.
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@nicolejo143 Good luck in your upcoming marathon!!
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Good morning! Glad to see scales moving in the right direction for some of you..mine are being very stubborn. Met all my goals yesterday and exceed protein finally. Todays goals: stay within calories hit protein and water goals full body workout - done HIIT class tonight
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Good morning! Wow 30 days already, time is flying! I am up today too so hopefully my next weigh in will have a good swoosh. Darned weekend got me this time. Met most of my goals yesterday with the exception of water. Had a killer HIIT class, so that was great (after it was done lol) Todays goals: stay within calories upper…
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Happy Super Bowl Sunday! Just relaxing for the rest of the day now, been full tilt and now I'm done. Today's goals: Strength training full body - done Groceries -done Baking - done Meal prep for the upcoming week - done Walk the dog Try to not totally blow my calories this evening
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4'11" CW 119.7. GW 110
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Happy Saturday everyone! This is a chore weekend, hubby got the kitchen painted so once it dries, it's getting a good cleaning. Need to catch up up the housework as I have let it slide the last couple of weeks with the kitchen being dismantled. No excuse now. Lol Today's goals: Barre class - done Lower body strength…
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TGIF and its my Friday off so even better. Had a good day yesterday, met all my goals. And met my mini goal this week of dropping below the 120 mark!! Today's goals Eat healthy choices Try to get water in, as I never do well with that on my days off Swimming Active rest day..DOMS from yesterday Physio appt Have a good one…
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Hello everyone! Good day yesterday, stayed within calories, drank 2l, and a kick butt HIIT class. Today's goal: stay within calories water up upper body strength training - done (except chin-ups, some jerk was hogging machine and wouldn't even acknowledge I was waiting) helping hubby with kitchen renos tonight work on…
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Good morning everyone! Met my goals yesterday, was under calories. Actually need to increase them based on my activity level. Was in need of some rest so took this morning off from the gym. Need to work on my protein macros, I don't do shakes or smoothies so its extra hard to get it in. Today's goals: eat within calories…
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Happy Groundhog Day! Not daylight here for another couple of hours, so don't know the verdict yet lol Had a good day yesterday, nailed nutrition and exercise but had a wicked headache from noon on. Very exhausted last night. @deejkush those days happen to us all, recognize it, own it and move on, today's a new day :)…
