Sheilav330

You should try her Yoga Meltdown it is not the yoga u relax in!! lol it kicks my butt definitely helped me get toned and more flexible it relieved my shoulder pain i was having due to being out of shape and not exercising :) u should check it out

Oh i eat normal foods a few times a week...I just measure the amount of food :) portion control is key and i don't feel deprived at all it feels nice to go at your own pace...sometimes i eat only 1200 calories but its because i am full and i just can't eat anymore but most of the time i do eat around 1400 or 1500 depending…

Well i eat red meat once a month or twice and i don't consume large amounts of it...but i try to stay away from white breads...pastas and stick to whole grain...i try to get more veggies in but i struggle with that because i am a picky eater lol but the main thing is to just keep moving and everything else will fall into…

I think people are confused to cheat meals and cheat day....cheat meal is when u keep ur day clean and allow ur self a not so healthy meal....and i happen to do it once a week...a cheat day is when u eat not healthy all day :) but i do the cheat meal once a week and it doesn't hurt me one bit...just eat in moderation of…

no i don't and it's worked for me

I would go see a doctor if u were you..could be a hormonal imbalance or thyroid

lmao

I have one every month or so...depends...if i am at an event ...and i use artificial sweetener in my coffee every morning and i don't crave any sugar unless it;s that TOM lol i feel no different when i don't take the fake sugar stuff and i haven't had any weight gain in quite sometime like someone said if ur pretty munch…

I fart all the time around my fiancée lol he just never hears them or smells them i think he has allergies lmao....but if i have to do it..i have to do it... i am comfortable around him and he laughs when i burp because i try too hard to make it so loud and i fail lol

Funny how doctors tell you u can't get pregnant because of your weight....well when i was at 138lbs i still couldn't get pregnant i just found out back in november i have PCOS just starting in april on mfp and so far this has helped me loose the lbs...i am not on any ovulation meds just on regular birth control pills to…

I am on Loestrin no weight gain for me and my moods have gotten a lot better..yeah i am not on the birth control not just to not get pregnant :) also helps shrinks my cysts in my ovaries

I am on metformin and i am on loestrin it's helped a bunch with my mood swings..and no acne or weight gain...but metformin dosage i am on is a bit high i am going to the doctor tomorrow for blood work and check my A1C hopefully is down that way i can reduce the dosage. i am starting to feel better finally. :)

I eat past 9pm but not junk food though lol i go for a bowl of cereal like cheerios or special k if i get the munchies works for me...and it has not affected my weight loss at all .

Least ur getting noticed. I wish i can get that attention lol apparently my family lives in their own world never notices anything..sometimes i wonder if they know i even exist. :) enjoy the compliments not many of us get them and have been working so hard for it too :)

I have PCOS..and so far is going ok i wish it were going faster but that's ok i am losing inches instead of lbs ...thats a great thing i was able to wear some of my old clothes again...its a process but u have to keep going...exercise exercise is key and good diet so far i lost 14lbs since april.

i am too shedding weight for my wedding in oct 12 :) lost about 14 still have about 6lbs to go if i loose more great but if not that's ok im going to be trying to eat healthy but there are days that i don't i allow my self to have a cheatmeal occassionally

I don't usually eat back my calories from exercise it doesn't work for me..i just eat some but not all i have PCOS and i have to be careful what i eat too i try my best there are days where my diary is not perfect but i am human but just do what is best for u everyone's body is different.

well for me is because i just love to dance..being latina i can't help it that i love it lol and i have fun with and doesn't feel like a workout but it is :)

Happy Gilmore :)

I admit i don't sleep 7hr sometimes i sleep 5 hrs or just 2 hrs ...i don't know why it happens to me but i know is due to my hormone imbalance i get really anxious and doesn't let me sleep usually i drink sleepy time tea to sleep and it does help or warm milk with cinnamon just so i can relax a bit

I got diagnosed in november... i got put on metformin and now i am on birth control pills to control my mood swings...i use hair remover to remove my facial hair but it has been really difficult to drop the lbs but i am loosing the inches though...just have to watch the carb intake is what i am doing and so far it has…

I drink my 8 cups of water because i am the type that sweats a lot!! especially when exercising!! so 8 cups won't be enough for me usually i drink up to 12 cups a day just to stay hydrated

LOL i don't eat back all of my calories and i am still alive! I eat until i am satisfied and not be hungry anymore...not to the point where i am so full that i have to take my pants off in order to breathe but just enough to say ok am good now am not hungry anymore.

I try to keep my sodium intake under 2500 but my bp is on the low side too so once in a while i need to add salt to my food because i tend to get light headed and tired just to even it out but i don't go overboard though i also have gone over my self this week infact was the first time i went over in 2 months but if i were…

that's my weight right now and i am 5'5 lol but i was at 198 though ..it took me forever to loose these lbs especially when u have PCOS and problems with ur metabolism its been hard but the results are worth all the hard work i been putting into..took me about 2 months to loose 10lbs but i know that i am losing inches…

I eat fiber one brownies...you should try them they are pretty good it satisfy me.

actually it is possible to burn that much doing an hr of zumba depending how heavy you are...the more heavy u are the more you burn...i go over my sugar all the time but the sugar that is coming from is from fruit so i won't worry too much about that...just as long as ur moving and keeping ur diet clean u should be all…

because diet alone doesn't work for me...if i have to loose weight i have to exercise.

i try to keep it under 2500 i have only let it go over it once i believe because i retain water and bloat so i don't want that to happen again. :) but on a good day usually i just stay at 1700 or so

I do yoga, and strength training i find that these work for me better than just doing an hr of just cardio but i still do cardio just 2 days a week only my body is backwards that way lol but my clothes are fitting much better than they were a month ago which is great for me my arms are getting stronger :)