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Make a homemade trail mix! Almonds, sunflowerseeds, craisens, dried bananas, pumpkin seeds, and a 1/2 cup serving is 300 cals! Easy to make, plus you get double the makings then buying a premade bag!
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"If the journey is too easy, then the rewards is not worth having!"
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Ya know, I think I need to see a specialist to determine if I have a gluten allergy! I have some serious problems that came about after my first pregnancy and it is quite bothersome! And if I do have this same issue then I am going to have to figure out some alternatives as well!
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Hey Ya'll my name is Haven and I am 27 years old. I'm a stay at home mother of two and have 5 workouts left of my first round of Insanity! I'm going to start my second round of Insanity on 7/30 and this time incorporate Hot Yoga and workouts from my NIke Training Center app for iPod! My goal weight is 130 and I'm unsure…
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I tried a seven day cleanse from GNC! The first time I used it I did follow a healthy eating regime, but the second time I could feel my body disposing off all the junk inside much better! I was even regulated afterwards, and that is a huge problem for us ladies! Research, reseach, research! If you know a personal trainer,…
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WOW! What a peice of work! One: anyone who verbally abuses someone is more then likely as worthless as the person they learned this bad mouthing from! (poor childhood) Two: your poor sister! I wish she could clear those tears and see him for the worthless douche he is! Charming is charming, not love! Three: You are a good…
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You look amazing! Congrat on your success!
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Okay, here we go! Bust 36 1/2 inches down 1/2 inch Waist 34 inches down 2 inches Hips 41 inches up 1/2 inch? Thighs 25 inches stayed the same Butt 43 inches stayed the same Arms 11 1/2 inches stayed the same Over all body fat is 36.8% (my scale measured a 3% less when I started this challenge so I'm gonna start with the…
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I got a membership to Fitness Magazine, and I cut out the workouts that are inside and made a binder for myself. So many of these workouts offer GREAT strength building guides! I've shredded size off of my arms just doing a few basic moves, and I also use Nike Training Center app on my iPod! These do all sorts of workouts…
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Yay Beth! I'm ready to start! I'm going to post weekly measurements as well, and my husband thinks this is an amazing idea! He knows how I am with the scale! So starting tomorrow I'll post all information! Yay!
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Hello, my name is Haven and I am a mother of two, a 3 year old and a 2 month old. I am 5' 5'' and currently weigh 174, trying to reach 130! I live a very strict life with my food and working out, but the workout conversations with my husband about working out aren't the same! I strive to be in the best shape of my life by…
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Aw! Thank you for your post! I sometimes forget there are others out there pushing themselves as well and now I feel more motivated then ever! I try not to weigh myself everyday to avoid being discouraged, but then again I push even harder! Keep up the good work, and I look forward to hearing your success!
