mkcmurphy Member

Wow! You have done so much! Your students will appreciate where you've been and how far you've come. Good luick in Philly!

Way to go!

Thanks!

bump - Thanks everyone!

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bumpity bump

I'm interested in trying yoga, not just for flexibility and strength, but for balance. Is there a particular type of yoga which helps with this?

Woo hoo! Way to go!

Wonderful! Way to go!

Smart chica for realizing the differents parts of your concern. Talk to a professional for guidance on how to regain and recognize a sense of overall of balance.

I am more like maintaining and strengthening after gaining a few back.;feel free to add me!!

So many great songs; can't get "Short Skirt Long Jacket" out of my head now!

This happened to me, too. The amount of calories that I dropped to fit the mfp suggestion of 1 lb per week was too dramatic for me. If I had it to do over so as to be both safe and sane (don't want to be driving or at the top of the steps with these things), then I would have one .5 per week for a few weeks, judged my…

Nice time!!

1. "In These Shoes" Kirsty MacColl http://www.youtube.com/watch?v=kbmurSwEh6w 2. "Sour Cherry" The Kills http://www.youtube.com/watch?v=5h-hvebnsZU

bump These look great!

bump!

Congrats glassgallm! 45 minutes of cardio- woo-hoo!

Thanks!

I am sorry to hear about your divorce. It is not your fault that he chose to cheat. Regarding eating, maybe getting back to basics would be a place to start. What worked before? Stock your pantry with that. Want to try something new that you wouldn't have before? Cook it. If, like me, simply being in the kitchen is an…

I resisted getting a gym memebrship in the beginning, and did well with dvds. I used www.collagevideo.com The site allows you to sort what you are looking for by level, impact, trainer, etc. The reviews and comments are generally accurate and, if you don't like it, the return policy is good. The gym has been great for…

Love my gym. It's part of a regional chain; great selection of classes and times, drop off for kids, nice range of cardio and weight machinery, free weights, and a decent sized selection of trainers if you'd like. I enjoy working out at home and resisted joining, but the price was right and the classes have helped me jump…

Rockin'! Keep up the good work!

These are awesome - thanks!

Elementary and preschool; 7-8 hours.

On fire! Keep up the good work!

Thanks!

Thanks!

bump?

bump Thanks!