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Hi! I would love to have some new friends for support! I have about 30-40 lbs I would like to lose. I try to track calories and log food daily. And log workouts with Apple Watch. Let’s do this!!
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Yes, I have heard that espically on this particular race many walkers don't stay to the right, thank you for your tips!!
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Thanks for the tips!!
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Thanks! I also just got a foam roller it is AMAZING!
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it seriously does suck!
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I <3 beer! Unfortunately with trying to lose the weight I am not drinking it, maybe having a sip of my husbands, but gosh I do miss having my own glass. I really love Belgian triple or dubbels! So Delicious! Ovila and Chimay, Victory Golden Monkey but I also love microbrews we have a few here in town with some awesome…
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There are so many brands of raspberry ketones, you wonder which ones are real and which are fake...I bought from from Top Secret Nutrition L-Carnitine Plus Capsules, Raspberry-k, 60 Count but I don't actually know if they are doing anything....you would think you could trust advice from Dr.Oz but I have no idea.... any…
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if it is herbal tea (no caffeine) you can count it as water, but any beverage that has any little bit of a caffeine would not count! Some of my favorite herbal teas are from Yogi!
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Herbal tea would count, but not caffeine since it dehydrates you and coffee does not count sadly...coffee makes you more dehydrated!
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@Krizzo beautiful eyes and hair and amazing boobs I must say! :) 9!!
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9 for rock hard abs! Woot woot!
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I'm closest to Ewa Palies Handball player for Great Britain... Looks like a rowdy game!
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A little late but I will be doing this challenge since I will be out of town visiting family it will be great to do quickly! Since I won't have my gym to go to! I'm in!
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I DID IT!! I spaced them out during the day, and did a least 50 in my Cardio Intervals class, and just finished my last 40 now! (made my husband join in too! :) since he skipped the gym) 150 squats body weight only! :)
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doing it!!!! :) oh man!
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I am 5'8" and at 158 now, working my way to get down to 140, I have always been chucky and the losest I have been was around 145 for my wedding day! Wish I would have kept myself in check and worked out so I would be back up again trying to lose 20 lbs! Doing a lot of aerobics classes at the gym! Would love to have support…
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I'm In!! I did a cardio class today and I plan to do one everyday this week! :)
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I am from Morgantown, WV :)
