Timmmy40 Member

I am a member of Planet Fitness. I do not agree with the haters. There are squat racks, bench press, cardio machines, abdominal and stretching area, circuit training area, pulley weight areas, free weights with plenty of weight amount for the strongest person, massage chairs, and if you are interested tanning rooms. I have…

Firefly and Battlestar Galactica.

Seriously, just stay at your calorie intake and it doesn't matter what time you eat. Your body doesn't know the time. Stop eating at 7pm works for you then stay with it.

You will have a nice loss when you cut off each foot. Gonna be hard to exercise though. Upper body cardio for a while. :laugh:

I only have 2 feet and what happens when I cut both off? And why does it matter when I cut my foot off?

Nice work and I can definately see the difference. Keep up the great work. :smile:

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I use my HRM for all of my exercise. I eat at my calorie goal 6 days a week and then I have an open day. Sometimes I go over big time and sometimes not on the open day. I understand what is being said here, but I will continue to use my HRM. Most of my exercise is cardio 6 days a week and I do strength training at least 4…

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Request sent :smile:

I am the guy who does a 3 set / 30 min bicep curl and takes a sip of water every 5 secs. I get so thirsty during my routine, and when I am done I do not whip the machine off so you feel my love. After this I go to the circuit training area and jump right in front of someone and sit on that machine for the next 30 mins…

This guy starts a profile on here July 2013 and thinks he knows everything. Eating clean is about not eating processed foods and staying away from junk food. If you do not like the topic then do not comment on it. I however like to eat as clean as possible, but I do eat some processed foods.

Damn girl. You look amazing!!

I started and completed C25K this time last year. It was rough when I started. You have to push yourself. When I got to the end of a week, and I did not feel comfortable then I repeated the week again. I think I did that 2 or 3 times. C25K worked great for me. I am now able to run ½ marathon without stopping. Get plenty of…

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Nice work. I am proud of you. Nice NSV. I don't like running that much, but when my legs are healthy I like to run 6 days a week. I love how I feel after a long run. Nice job!! :happy:

bump. no time to read this atm

I use to drink diet coke. It would be nothing for me to drink 1 or 2 12 packs a day. I have been diet coke and soft drink free for 4 months. Now I find it to be disgusting. If you want to drink it fine. I do not care. This article was excessive. Clean eating is healthier for everyone. I try my best not to eat processed…

newborn giraffe.

I don't like the math on this. When I calculated my TDEE this way it was 5630 calories. Then minus that by 20% and it is 4504 calories a day. I don't think so. I averaged 17,712 calories consumed and I burnt 5742. Maybe I am doing the calculation wrong, but I averaged 2530 calories eaten for the week and I lost 6.2lbs over…

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Simple. Go back to Germany if us Americans are all lazy!

I know what you mean. I bought new running shoes last night because I hurt my calf again. I finally realized it was my shoes and not me. You think I would learn. I need to start replacing my running shoes every 250 - 300 miles instead of 400 - 500 miles. Makes a world of difference. :happy:

I try to avoid processed foods as much as possible, but I do still eat it. It is hard to get away from it in the United States. I do not know why the food industry thinks it is ok to put that crap into our food anyways. It has to be the all mighty dollar. Whatever it takes to make a buck these days, and I am sick of…

Banana Eggs. Have to try.

You shouldn't have to ask permission to go on a lunch break. Regardless of being salary or an hourly employee. How dare your supervisor expect you to work thru lunch too. I say continue going and exercising at lunch. Ask if there is a problem then kindly tell him you are taking lunch. My boss is the same way. I am salary,…

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Walking! I lost my first 60lbs by just walking and making good food choices. I started doing just 2 miles a day then worked my way up. Now, 17 months later since I started, I run 5 -6 times a week and it is usually 6 - 8 mile trail runs. It is all about baby steps. As you lose weight it will get easier for you. I also used…