rinalynn

You might want to watch your form, my back hurt also, I just stop get back in form and then I feel ok. If it hurts too much don't as many reps. Heading out to MN for work, will try to continue to workout. Have a great weekend everyone!!:flowerforyou:

Good Luck and Happy Birthday Enjoy It!!!!:flowerforyou: :flowerforyou:

11:50 NY

I eat organic fresh ground peanut butter so there is no salt or sugar added you may want to look into that. When it comes to eggs I eat 1 whole egg to 3 egg whites so you cut out the a lot of the fat that way. I couldn't make a choice between the two.

I am sorry! :flowerforyou: I have a friend who does that to me at times she says things like why do I a hurt so much when I do this and you are like you are and you don't hurt she thinks because I am heavier then her she should be able to do more then meI showed her my before and 30 days after pictures she was like okay if…

BRILE you may have to take a rest. and just do a light workout. I think the P90X and Chalean are tough on the body, I was getting a bit burned out myself I was doing Chalean and then running one day then P90X Plyo or Kenpo X and ridding my bike another and after awhile I was so tired. Could have been not eating enough,…

OMG You Loook Awesome!!!! Keep up the good work!!!:happy:

Started Cycling today ate all of my cals for the day wasn't as hard as I thought. :smile:

Had such a bad day yesturday, my sons birthday didn't go off by much but I ate icecream cake. I haven't had that is about 7 months and it made me sick. So I guess I won't eat that again, doing Chalean today was a bit harder then on the my normal days. Back on track today and feeling better. Does anyone else feel sick when…

that sounds so yummy I am going to try it tonight with veggies on top. I am a proud pug owner as well. LOVE THEM!! Thelma and Louise, are there names and they are the sweetest!!

Congrats!!!!!!!!!!!:drinker:

Congrats on your weight loss!! I have the same problem I have done a lot of reading and the answer I have gotten is interval walking, or cycling, squats, and lunges.

Great site I am ready to start. :smile: Going away for business on Saturday but I think I can do this even while away. I will do my best!!!

Monday it is then I will continue to follow the plan I am on and I will grab that magazine today so I can check it out. Have a great day all!!:drinker:

I could try this for a week or two and see how it goes. I need something to shake up this body of mine. My top half looks great getting all firm and nice my bottom half looks like it belongs to a totally different person. :grumble: So anything to shake things up. I do Chalean E and run and bike ride. Are you starting…

I also use Fage with my salad dressing, my kids like creamy Italian and Ranch so I Use a bit of the 0% fat and wip it up in my magic bullet with red wine vinager and fresh herbs and they love it. I also put it in my smoothies and protein drinks. Love it any way you serve it!

I understand I was doing P90X and watching my cals and then started Chalean Extreme and my fat pants got tight again and I did't loose a pound in like 4 weeks so with the help of all the MFP friends they suggested to up my cals and be patient and today I tried on some of my smaller clothes and I am down one whole size in…

I feel for you, I have completely eliminated all junk food from my house my boys are eating healthier, well my wonderful husband has been bringing home bags of junk food, chips soda candy you name everyday he comes home he brings something and not just one bag it is a couple. It is really upseting. I have been good and not…

Haha Thats a good one!!

Yeah for you BRILE!!! I am trying to stay away from the scale a couple of days on this 6 Plan, fingers crossed I loose. Off to do Burn 1 week 3. Have a great day all!!

That is a great start ! you will get the hang of it and then you will become addicted :laugh: make sure you add your exercise and then you will get more cals.

Awesome!!

I know what you mean I played sports all my life then had knee surgery and a couple of kids and life itself gets the best of you, but you know what we are now doing what we are supose to and getting fit and healthy. I ran inside for a couple of months then hit the trail and it was hard but little by little I am almost at…

Don't sweat it, it is done and over with, can't change it now ; we all do it from time to time. Just get back on track from here on out. You will be fine!! :smile:

Brile this plan 2 is a tough one, I had to add to my snacks, I am at 1400 cals and starving and sleepy could be the lack of carbs I am used to getting from my fruit. Hopefully I will get used to it in the next couple of days. How are you doing on plan 1?

Be safe and stay hydrated!

Welcome you can do it! We all have the same goals to live a healthier life. You will love this site!!

There is a couple of them I have choosen Plan 2 not sure which one Brile is doing it is 80 grams of carbs, 120 grams of protein and 45 grams of fat. it is supose to force your body to use its stored up body fat for fuel and also ramp up your metabolism. it tells you when to eat certain fruits and veggies and proteins. It…

thanks I have it all copied I am going to start tomorrow. I may have to up it to 1400 - 1500 per day. Today I did Chalean and turbo jam then I went for a walk and I don't know what it is I end up jogging or running the trail so I burned another bunch or cals. I ate 1500 cals and I am getting hungry again. So I am going to…