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Just call me Gramps. 62, working out 6 days a week, shedding pounds and beginning to think about triathlons again (ran my last race in 1985.) Former US Marine living in Virginia. Please feel free to add me.
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Just call me Gramps. 62, working out 6 days a week, shedding pounds and beginning to think about triathlons again (ran my last race in 1985.) Former US Marine living in Virginia. Please feel free to add me.
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Try eliminating all dairy (yogurt, milk, cheese) and grains (anything with gluten - i.e., bread, breadsticks, pasta). Look into a Paleo diet food choice lifestyle.
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I trained for and participated in triathlons when I was in my 30's, I am now 61 and looking to get back into the race. Training for a triathlon is simply learning the basics of three sports, practicing to develop proper technique and increase your stamina. For many that could mean months of daily training (depending on…
