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I don't eat until after. I once heard that eating after a workout helps burn more calories. I'm not sure how true that is. I just personally do better if I eat afterwards!
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Way to go!! You look so awesome!! I need success stories like this to get me motivated!! Thanks!!
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Wow... that is all I can say!! Wow!!! You are a new inspiration!!!
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I have heard to use flax seed as well.
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I'm not one to add peopel I don't really know but I could use all the support I can get. Anyone want to be friends? PLEASE ADD ME!!!
