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Leg Shaking
When I sit at my desk at work I tend to sit on one foot (slightly elevating the other leg) I once heard that this burns some calories. Does anyone know anything about this? Its just that nervous/restless leg bounce/shake.
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Sensa??
My mom is a nurse (and also on MFP!) and we are trying to lose weight together. She has a coworker who is using Sensa and is losing weight! I was wondering if anyone has any thoughts or advice on the product. I have looked into it and am still not sure what to think. It is FDA approved. I don't want to use it as my diet…
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Goals
Is it better to make your goal weight small changes at a time or make it one large goal? Thoughts?
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Snack Attack!
I'm a snacker. I love salty and I love sweet! My husband likes snacks too but has much better will power than I do and doesn't gain weight like I do. I need tips for healthy snacks I can keep around! I tried the fruits and veggies but they go bad before I can eat them by myself. Any good ideas!?! Another snack attack…
