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Goals

KatieSchnautz
KatieSchnautz Posts: 9 Member
edited December 2024 in Health and Weight Loss
Is it better to make your goal weight small changes at a time or make it one large goal? Thoughts?

Replies

  • litatura
    litatura Posts: 569 Member
    While I've had a big goal in mind since I started, it's setting and accomplishing mini goals that keep me motivated. The big goal seems so far off, so by setting and accomplishing mini goals, it's almost like instant gratification.
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