Replies
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Get post.
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I disagree with it is not what you eat but the calories you consume that what makes you lose weight. 1200 calories of whole grains, fruit, veggies and good non processed protein is so much better for you and fills you up than 1200 calories of fast food and processed food. I also find you lose more weight because you don't…
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I don't believe a calorie is a calorie but we can agree to disagree. But what i believe is that if you CAN say eat 6,000 in fruit an veggies (which is a lot of water and dense food) vs 6,000 in chocolate you would be much more satisfied in the fruit and veggies. This is not being snarky but I looked at your diary and you…
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Know wonder this woman has been divorced twice!
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Yes would like to see your diary!
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Great job! You are inspiring!
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Take a deep breath because it is impoossible to gain 12 pounds of fat in 4 days or even a week! You are going to weigh more at night then during the day because of all the food and liquids you have digested and day to day fluctuation because of water weight. Pick a day and same time to weigh in once a week. I weigh in…
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MFP dos not teach you anything except how much protein, carbs, fat act you should have. You could get those through processed foods, processed carbs, deli meats, potato chips,. I have seen people dairies on MFP and amazed what people eat. A Jimmy Dean breakfast sandwich, light processed bread, margarine, candy but here are…
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Oh and if you make goal on WW you can go to a meeting and the e-tools are free.
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I actually love weight watchers and use to do meetings then switched to online because my schedule got too busy. With the people who say they encourage junk and not to eat your exercise points are dead wrong at least at my meeting. If fact they say not to starve yourself and to find the right balance with the exercise &…
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Lay, You want to be a Criminal/Forensic Psychologist specializing with serial killers and career criminals. That is so fascinating and you should persue your dream. You are young and have many years to start a family. I was never born with the baby gene, rather have a dog or cat, but have many friends who do hav children.…
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I have just started back on MFP and saw your post. I have been there with a plateu in the past and have had to shack things up. Looking at your diary you are eating a lot of process food and you might be underestimating your calorie. For example I saw you had 1 c sweet and sour chicken with out suace as 146 I know it has…
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I edited the "Walking Dead" webisodes. I was not a fan before it but had to watch the first episode for style. I was blown away. It is not your typical horror show. I got sucked in.
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I know how frustrating is is but I do believe you are eating too little. You should be eating you workout calories. There are people who have lost constantly on what is called "zig-ging". You eat high and low calorie days . It supposedly keeps your metabolism going. Here are two sites.…
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I have done WW and just quite in November because MFP is free and I can save the money. That being said there is a lot of misconception on this thread about WW letting you eat anything as long as you are within your points…NOT TRUE. They are in to promoting Whole Foods. That is what the power foods are. Maybe it is because…
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I do gain during PMS and find when I really watch my sodium I don't gain or I gain very little. If you are eating a lot of processed food it is amazing how quickly sodium adds up. Really watch salty or processed foods during this time. I am new to MFP and did Weight Watchers for years. I am a clean eater but even…
