diet help
agility311
Posts: 11 Member
I have been doing the 5:2 diet since the start of tbe year and have lost about 4kg but I seem to be staying the same weight now. Justwwondering if to stop this and just stay to the number of calories this app says
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Replies
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Are you counting calories on your normal days or only fasts? And how many calories are you having on normal days?0
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open your diary0
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:sad: edited0
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I have been doing the 5:2 diet since the start of tbe year and have lost about 4kg but I seem to be staying the same weight now. Justwwondering if to stop this and just stay to the number of calories this app says
You're asking, on the forums for an app/service that you use to track calories, if we recommend that you stop eating without tracking calories and start tracking calories?
Yes. I think that's a good idea.0 -
Yes would like to see your diary!0
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