kenpogrl Member

Replies

  • I think some fun workout dvd's can be anything really. I love Zumba so the Zumba workout DVD's are fun. Any kickboxing ones are fun. Depends on which route you want to go.
    in fun work out dvds? Comment by kenpogrl March 2014
  • Welcome! I am starting a new program too! Good luck and if you need any motivation I am here for you!
    in Hi all - newbie and ready to go! Comment by kenpogrl September 2012
  • Awesome, thanks. I haven't been doing so bad. I think I lost about a pound a day. Thanks for all the tips. I will definitely be using them. I think the only bad thing (hardly) I did was work out a couple of times - because I can't stand not working out sometimes. Especially with spurts of energy I am getting. My skin is…
    in Going to do it Comment by kenpogrl April 2012
  • I would say to keep track. If you are having loads of protein your body can go into ketosis. That is only for the people who are eliminating a lot of carbohydrates. It can be hard on the kidney's if too much protein so make sure you drink lots of water!
    in Protein Comment by kenpogrl April 2012
  • I am on reset! You are right. So far so good. What kinds of foods did you eat on reset?
    in Going to do it Comment by kenpogrl April 2012
  • Created by MyFitnessPal.com - Free Calorie Counter 2nd day and lost 2 lbs!
    in Going to do it Comment by kenpogrl April 2012
  • Awesome! Thank you for the info.
    in Going to do it Comment by kenpogrl April 2012
  • Try tea. If not try Metromint water. Chocolate and orange are my favorites! I got addicted to the plain unsweetened teas from Mickey D's. Also, greek yogurt w/ strawberries sweetened with Splenda is good. If I am super bad I will add a little dark chocolate shavings with whipped cream. not bad but helps with the chocolate…
    in need help kicking the soda.. Comment by kenpogrl April 2012
Avatar