Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I think some fun workout dvd's can be anything really. I love Zumba so the Zumba workout DVD's are fun. Any kickboxing ones are fun. Depends on which route you want to go.
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Welcome! I am starting a new program too! Good luck and if you need any motivation I am here for you!
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Awesome, thanks. I haven't been doing so bad. I think I lost about a pound a day. Thanks for all the tips. I will definitely be using them. I think the only bad thing (hardly) I did was work out a couple of times - because I can't stand not working out sometimes. Especially with spurts of energy I am getting. My skin is…
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I would say to keep track. If you are having loads of protein your body can go into ketosis. That is only for the people who are eliminating a lot of carbohydrates. It can be hard on the kidney's if too much protein so make sure you drink lots of water!
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I am on reset! You are right. So far so good. What kinds of foods did you eat on reset?
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Created by MyFitnessPal.com - Free Calorie Counter 2nd day and lost 2 lbs!
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Awesome! Thank you for the info.
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Try tea. If not try Metromint water. Chocolate and orange are my favorites! I got addicted to the plain unsweetened teas from Mickey D's. Also, greek yogurt w/ strawberries sweetened with Splenda is good. If I am super bad I will add a little dark chocolate shavings with whipped cream. not bad but helps with the chocolate…
