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Protein

EbAbYgONhArD2013
EbAbYgONhArD2013 Posts: 77
edited December 2024 in Health and Weight Loss
Just a quick question is it ok to go over on your protein or should I be more aware of the protein I am consuming?

THANKS!

Replies

  • kenpogrl
    kenpogrl Posts: 10 Member
    I would say to keep track. If you are having loads of protein your body can go into ketosis. That is only for the people who are eliminating a lot of carbohydrates. It can be hard on the kidney's if too much protein so make sure you drink lots of water!
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