profosho Member

If you are hungry eat more and then exercise more, it's all math :)

Try only doing the cheese every other day, and toss in like spinach or something else healthy to fill the gap on the other day.

This worley dude trolled you guys pretty hard

burninnnnnn. http://www.youtube.com/watch?v=Rn5mzEAMAkY

I am guessing you are talking about pepperoncini peppers aka the ones that come in the pizza boxes. I believe they are around 10 calories a piece and pretty much zero fat. I know they have a decent amount of Vitamin C in them, and would help to assist in drinking more water. I do not believe they have any protein however,…

Keep up the good work!, I am looking forward to that milestone as well hopefully before the end of the year.

Week 3 Goal: 3500 Day 1: Week 3 Goal: 3500 Day 1: 2064 calories burned (60 minutes swimming laps, 60 minutes swimming leisurely) Day 2: 0 Day 3: 0 Day 4: 916 calories burned (50 minutes walking very brisk, 10 min. running) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day…

Week 3 Goal: 3500 Day 1: Week 3 Goal: 3500 Day 1: 2064 calories burned (60 minutes swimming laps, 60 minutes swimming leisurely) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day…

Week 2 Goal - 20,000 calories Day 1: 3,826 calories burned (Swimming leisure/laps 3 hours& walking at brisk pace 45 min) Day 2: 3,122 calories burned (Swimming leisure/laps 3 hours) Day 3: 4.046 calories burned (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour) Day 4: REST DAY Day 5: 3,729 calories burned (90…

Week 2 Goal - 20,000 calories Day 1: 3,826 (Swimming leisure/laps 3 hours& walking at brisk pace 45 min) Day 2: 3,122 (Swimming leisure/laps 3 hours) Day 3: 4.046 (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour) Day 4:REST LOL Day 5: 3,729 (90 min swimming leisurely 90 min laps & 60 min brisk pace walk) Day…

I just joined today so I will just put my logs from the 2 days before, I bumped up my goal because I am voluptuous. Week 1 Goal: 20,000 Day 1: 3,826 (Swimming laps 3 hours& walking at brisk pace 45 min) Day 2: 3,122 (Swimming laps 3 hours) Day 3: 4.046 (Swimming laps 3 hours & walking at brisk pace 1 hour) Day 4:calories…

YOU'RE NOT THE BOSS OF ME NOW!

It is specifically for morbid obese (a safer alternative to gastric bypass) and bodybuilders. Basically you eat enough protein so you do not lose muscle mass(daily multivitamins and omega 3 fish oils) and that is it, not for everyone. Feel free to check out The Rapid Fat Loss Handbook-A Scientific Approach to Crash Dieting…

X3 agree on protein, I've lost 22 pounds in 20 days on a PSMF diet (Protein Sparing Modified Fast)

Sorry for the late reply but can you look up your BMR or give me your height and I will do it for you :)

Started the year at 440 pounds am now down to 359 as of today. On a very strict PSMF diet. Feel free to message if interested, it is not for the weak minded.

What the people above said, track everything you eat including drinks,sauces,oil/butter. Find out what your BMR is http://www.bmi-calculator.net/bmr-calculator/ From there check out http://www.caloriesperhour.com/tutorial_pound.php Pretty much try to aim for a deficit according to how much you want to lose, 500 a day for 1…