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Replies
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If you are hungry eat more and then exercise more, it's all math :)
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Try only doing the cheese every other day, and toss in like spinach or something else healthy to fill the gap on the other day.
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This worley dude trolled you guys pretty hard
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burninnnnnn. http://www.youtube.com/watch?v=Rn5mzEAMAkY
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I am guessing you are talking about pepperoncini peppers aka the ones that come in the pizza boxes. I believe they are around 10 calories a piece and pretty much zero fat. I know they have a decent amount of Vitamin C in them, and would help to assist in drinking more water. I do not believe they have any protein however,…
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Keep up the good work!, I am looking forward to that milestone as well hopefully before the end of the year.
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Week 3 Goal: 3500 Day 1: Week 3 Goal: 3500 Day 1: 2064 calories burned (60 minutes swimming laps, 60 minutes swimming leisurely) Day 2: 0 Day 3: 0 Day 4: 916 calories burned (50 minutes walking very brisk, 10 min. running) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day…
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Week 3 Goal: 3500 Day 1: Week 3 Goal: 3500 Day 1: 2064 calories burned (60 minutes swimming laps, 60 minutes swimming leisurely) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day…
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Week 2 Goal - 20,000 calories Day 1: 3,826 calories burned (Swimming leisure/laps 3 hours& walking at brisk pace 45 min) Day 2: 3,122 calories burned (Swimming leisure/laps 3 hours) Day 3: 4.046 calories burned (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour) Day 4: REST DAY Day 5: 3,729 calories burned (90…
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Week 2 Goal - 20,000 calories Day 1: 3,826 (Swimming leisure/laps 3 hours& walking at brisk pace 45 min) Day 2: 3,122 (Swimming leisure/laps 3 hours) Day 3: 4.046 (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour) Day 4:REST LOL Day 5: 3,729 (90 min swimming leisurely 90 min laps & 60 min brisk pace walk) Day…
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I just joined today so I will just put my logs from the 2 days before, I bumped up my goal because I am voluptuous. Week 1 Goal: 20,000 Day 1: 3,826 (Swimming laps 3 hours& walking at brisk pace 45 min) Day 2: 3,122 (Swimming laps 3 hours) Day 3: 4.046 (Swimming laps 3 hours & walking at brisk pace 1 hour) Day 4:calories…
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YOU'RE NOT THE BOSS OF ME NOW!
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It is specifically for morbid obese (a safer alternative to gastric bypass) and bodybuilders. Basically you eat enough protein so you do not lose muscle mass(daily multivitamins and omega 3 fish oils) and that is it, not for everyone. Feel free to check out The Rapid Fat Loss Handbook-A Scientific Approach to Crash Dieting…
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X3 agree on protein, I've lost 22 pounds in 20 days on a PSMF diet (Protein Sparing Modified Fast)
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Sorry for the late reply but can you look up your BMR or give me your height and I will do it for you :)
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Started the year at 440 pounds am now down to 359 as of today. On a very strict PSMF diet. Feel free to message if interested, it is not for the weak minded.
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What the people above said, track everything you eat including drinks,sauces,oil/butter. Find out what your BMR is http://www.bmi-calculator.net/bmr-calculator/ From there check out http://www.caloriesperhour.com/tutorial_pound.php Pretty much try to aim for a deficit according to how much you want to lose, 500 a day for 1…
