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Day 3 - BURN 3500 calories a week - August challenge
messy_Missy16
Posts: 349 Member
Hey Guys!! Glad to see you all keeping up with the challenge!!!
Top 5 burns of Day2 - week 2 are:
Pizazz16 - 1422
supremelady - 1142
CAS317 - 1074
Mirage106 - 1024
zoe534 - 929
Awesome Sauce!!!
Remember the format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Good Luck!!
xoxo Messy Missy!!
NicoleAvila4 - 706
Top 5 burns of Day2 - week 2 are:
Pizazz16 - 1422
supremelady - 1142
CAS317 - 1074
Mirage106 - 1024
zoe534 - 929
Awesome Sauce!!!
Remember the format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Good Luck!!
xoxo Messy Missy!!
NicoleAvila4 - 706
0
Replies
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I have not worked out at all these last 3 days , i really need so motivation , someone help me0
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Missed Day 2 due to working long hours, so got back to the gyme this morning;
45 min run on the treadmill
30 min cycle
1201 Cals.
Weekly Total-2796
Tomorrow will be my treat day where i wont be doing anything, so ill see you on day 4.
x0 -
Week 2
Weekly Goal: 3500
Day 1 : 530 calories burned (72 minutes: P90X2 – V Sculpt )
Day 2: 626 calories burned (56 minutes: Insanity – Cardio Power Resistance and Cardio ABS)
Day 3: 1080 calories burned (61 minutes: 6 mile run)
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 2236
Left to go: 12640 -
Day 1: 719 calories 58 minutes running with group and a hill run
Day 2: Rest day
Day 3:
Day 4
Day 5:
Day 6:
Day 7:
3500
Total: 719
Left to go: 21810 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: 730 calories (Very brisk walk 92 mins)
Day 3: 777 calories (Very brisk walk 98 mins)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2078
Left to go: 14220 -
Week 2 Goal - 3500 calories
Day 1: 947 calories burned 57 mins on my bike
Day 2: REST
Day 3: 6306 calories 7hr25mins cycle (and a bit raised for charity)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 7253
Left to go: 00 -
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
Total: 2558
Left to go 9420 -
Week 2 Goal - 3500 calories
Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
Day 3: 150 cals (Cleaning)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1170
Left to go: 23300 -
Week 2: Goal - 3500 calories.
Day 1: 500 calories (2hr walking)
Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories). It has not been a good week so far with regards to my bikes! My 16 year old son got on my bike and managed to twist and mangle the front wheel - don't ask me how! He swore that he did not crash into anything! I used his bike today and got a puncture on the tow path 16 minutes into what would have been a 1:40hr bike ride! So, two bikes to fix tomorrow. I cannot go into next week without a functioning bike!!!!
Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2,218 calories
Left to go: 1,282 calories0 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: 475 calories burned - challenges and walking
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3500
Left to go: 00 -
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Total: 1553
Left to go: 19470 -
Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
Day 2: 0 calories burned (rest day- really needed it)
Day 3: 980 calories burned (strength training, walking, cleaning)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1480
Left to go: 20200 -
Day 1 - 735
Day 2 - 1024 (90 minutes walking 2mph, and 90 minutes treading water)
Day 3 - 770 (110 minutes treading water)
total = 2529
left = 9710 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Day 2: 0 calories burned - Rest Day
Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
Total: 2081
Left to go: 14190 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 3: 760 calories (76min. Hip Hop Abs)
Total: 3,304
Left to go: 1960 -
Week 2, Goal: 3500
Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
Total: 1850
Left to go: 1650
Urgh! Need to pick up the pace! Hoping to get a hike in tomorrow.0 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1557
Left to go:19430 -
Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
Day 3 680 calories burned (walking/aerobics)
747 left0 -
I just joined today so I will just put my logs from the 2 days before, I bumped up my goal because I am voluptuous.
Week 1 Goal: 20,000
Day 1: 3,826 (Swimming laps 3 hours& walking at brisk pace 45 min)
Day 2: 3,122 (Swimming laps 3 hours)
Day 3: 4.046 (Swimming laps 3 hours & walking at brisk pace 1 hour)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 10944
Left to go: 90560 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2050
Left to go: 14500 -
Weekly goal 3500
Day1..... 0
Day 2 ...517 Treadmill
Day 3 ...264 Treadmill
Left to go 27190 -
Week 2- Burn 3500 challenge
Day 1- Rest day
Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
Day 3- 696 (3 mile run/3 mile walk)
Day 4-
Day 5-
Day 6-
Day 7-
Total:1281
Goal: 22190 -
Day 1: -rest day-
Day 2: 513 (6 mile outside run; 1 hr.)
Day 3: 513 (6 mile outside run; 1 hr.)
Wanted to get in some 30DS but it hasn't happened yet....maybe mañana...0 -
Day 1: 461 calories burned (30 Day Shred Level 1 + 3.1 mile run)
Day 2: 305 calories burned (30 Day Shred Level 1 + 45 minute dog walk)
Day 3: 204 calories burned (30 Day Shred Level 1 + very short walk)
Total: 970
Left to go: 2530![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
0 -
Week 2 - Weekly Goal: 3,500
Day 1: 0
Day 2: 457 calories burned (45 minutes: exercise bike)
Day 3: 775 calories burned (60 minutes: exercise bike)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,232
Left to go: 2,2680 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1565
Left To Go: 19350 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 115 plie squats.
Total: 2590
Week/Left to go: 1010
Month/Left to go: 68960 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2212
Left to go: 12880 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 681
Left to go: 28190 -
I lost internet! Hoping to get it back tomorrow, but I'm still working out even though I'm not always able to post my results.
Week 2 Goal: 3500
Day 1: 487 calories (40mins running)
Day 2: 510 calories (30 mins runnins, 45 mins weight training)
Day 3: 936 calories (80 mins running, 15 mins uphill walking)
Total: 1933
Left to go: 1567
Think I'm doing better than this time last week!
Although I actually put on 2lbs weight since we started, despite being significantly under my calorie goal every day. I'm praying it's water retention. >_<0
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