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Anything by LADY GAGA!!!!
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Sounds yummy..you can't go wrong with pasta, bacon and cheese!!!
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Congratz! U look ah-mazing!
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The scale is a terrible way to judge if you need to lose weight or not...so is BMI. (since it doesn't factor in fat vs. lean muscle mass, it just adds it all together as one) The best thing is to get your body fat tested by a Dr. or sports trainer. I am 5'2", 118 and had my BF tested two weeks ago. It was 25.9%, so in…
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Thank you for the kind words...my coworker is taking me out on a walk this afternoon to get some air...it will certainly feel good to get away from the office! Thankfully, I have been super busy today, it keeps my mind distracted.
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I personally love the Body by Bethenny yoga DVD...you don't have to be a fan of hers to get a good yoga workout in!
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I have not seen LA Gear since I was 13....20 years ago! I didn't even know they still made them! Personally, I am a fan of Saucony and ASICS. I get mine fitted at a Running store, to make sure that I purchase the right model for my foot. (I have flat feet and over pronate). They are usually quite a bit more money, but well…
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I have a weakness for the hot pretzel that they sell at movie theaters...I always get it unsalted and w/o the gross cheese dip. Sure, it's a carb nightmare, but relatively low fat and better for you than the popcorn!
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Well, I 'survived' today's office potluck...loaded up on fruits, veggies and had small portions of deli turkey and pasta salads. For a sweet treat, I ate 5 M&Ms...all in all, not bad!
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I weigh myself every morning when I get up, but the few lb. fluctuations are kind of discouraging, so I might try to skip every other day...
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I love the faux cheesecake from Bethenny Frankel's book. Its a single serving portion of fat free ricotta, with some agave or honey mixed in, along with a sprinkling of mini chocolate chips and a dash of vanilla extract. I sometimes add a little bit of crushed graham crackers for crunch. Really yummy and low-cal! Great for…
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I have been doing P90x off and on since March...I use it on the mornings I don't feel like driving to the gym or if its too crummy outside to run. I find that P90x is a great workout for strength training if you do not have a gym membership! I am not a huge fan of the cardio discs (I prefer to do regular cardio outside or…
