tlao2427

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  • Water sucks. But, ya have to drink it. I drink 20 oz right after the gym. Then 16 oz with lunch and dinner and then sip on the rest with a snack. Its hard though. I do add crystal lite to it. Most important step is ice. ICE cold water isnt so bad. Godd luck
    in How to make yourself drink water! Comment by tlao2427 May 2012
  • Download the couch to 5k. It took me about three weeks following the program. Now i did 2 moiles in twenty minutes. First time today in seven years that I ran it.
    in How long to a mile? Comment by tlao2427 April 2012
  • I am doing the couch to 5k. i am also in week 5 and had to do the 20 minutes. I thought I would die, but it wasnt so bad. I feel more motivated now that I actually did it.
    in Finished week 5, C25K! Comment by tlao2427 April 2012
  • Hello, Good luck with your weight loss. I have 43 more pounds to go,
    in Hello I'm New! Comment by tlao2427 April 2012
  • Thanks. I hope I can keep it up. I signed up to run a 5k in Philadelphia on 6/17/12. I am doing couch to 5k. getting easier. I am in the 4th week.
    in just starting out Comment by tlao2427 April 2012
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