Replies
-
I just made this super easy thing. Take 3 tablespoons soy sauce, 1 tablespoon white wine vinegar,. 1 teaspoon chili sauce, 1 tablespoon sesame oil, and 3 cloves minced garlic and 2 tbl. minced ginger. Stir together in a little pot over medium heat until it boils and then stir in a cornstarch mixture (2 tsp. dissolved in 4…
-
I love.. -an apple with 1-2 tbl almond butter - 1/2 cup cherry tomatoes w/ 1 oz. feta cheese -100 calorie pack plain almonds w/ small banana -string cheese wrapped in 1 slice deli turkey - 3/4 cup cottage cheese w/ 1/4 cup blueberries I find that mixing a protein and a carb or a protein and a fat is my best bet for staying…
-
I would much rather eat a very small serving of a full fat something (cheese, dressing, etc) than any low fat diet junk!
-
I absolutely love vegetables! Roasted broccoli with garlic and a little olive oil, roasted zucchini, steamed green beans, spinach in my breakfast smoothies, carrots and hummus, mushrooms in all forms, fresh tomatoes with a little salt and pepper...my mouth is watering! I can't eat junk food anymore, it makes my stomach…
-
honestly, don't purchase bread. you DON'T need it. You can get your whole grain needs with things like lentils, barley, etc. Make lots of soup. Canned beans are great, cheap and full of protein. Don't purchase meat if you are on that tight of a budget (it's super expensive). Frozen veggies are just as good as fresh if you…
-
Favorite (Healthy!) Snacks: Cherry/Grape Tomatoes Reduced Fat String Cheese Yogurt Carrot or Celery Sticks Apples Bananas w/almond butter Dried apricots
-
I've lost 60 pounds myself, and I have a banana almost every day! I eat them when they are still a bit green...the more ripe they are, the more carbs they have (it seeps in from the peel). They are great post-workout!
