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I JUST decided today that I am going to start doing cardio twice a day also. Glad I'm not alone...lol. Seems the more calories burned, the more successful a person should be! But remembering to always listen to the body and make sure it's not getting overworked....perfect!
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Try to include some type of strength training to your exercise regimen like doing some type of weight lifting with maybe two, 5 -pound dumb bells starting out if you've never lifted before. Youtube has a ton of videos you can check out to show you some examples and a lot of them can be done at home if you're not wanting to…
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Me too....20 more to lose. Woohoo! Keep it up guys!!
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Oh man! I need to try that mix. My GNC Chocolate protein powder is SO bland but I think I have just acquired a taste to it. Great idea!
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Lol. Sorry to hear about the pedal but way to go on the calorie burning! Next time, don't pedal so hard....lol. But I know those instructors will try to push people to the MAX! I really enjoy spinning though!
