Replies
-
I liken it to people being told that they may be reacting to wheat, barley, rye or oats. If you take it out of your diet and you get better, then it stands to reason that it is causing a problem for you. Each individual is different, but I'm going to give it a shot!
-
http://www.youtube.com/watch?feature=player_embedded&v=IrQmvkRCgmw
-
Check out his YouTube Channel as well... he has many videos up to help us all out: http://www.youtube.com/watch?feature=player_embedded&v=IrQmvkRCgmw
-
I am not a morning person and I'm on a highly restricted diet due to many food allergies. I eat what I call scrambled egg muffins. They are like portable omelettes and quite delicious and simple. I cook up a batch and microwave for 30 seconds on my way out the door each morning. If using a jumbo muffin pan, this recipe…
-
I can understand people leaving if they have met their goal and maintained it for at least a month. That should allow a good feel for the calorie intake needed for maintenance. On the other hand, I've had my only two MFP friends, my mom and my best friend, leave without telling me first. I tried to encourage them both back…
-
A person should only if they are hungry. If you are thirsty, the best thing to drink is water, not juice. It is FAR better to eat the whole fruit, than to drink fruit juice. I fall under my calorie goal quite a bit some days simply because my body does not tell me to eat. Food has not always been in such an abundant…
-
15 lbs in one month =)
-
Well, I woke up this morning, weighed in and the scale moved 1.2 lbs, FINALLY! Hopefully the plateau is behind me. =)
-
The response about eating more often raising your metabolism is correct. A breakfast heavy in protein, followed by one snack before lunch is a good, healthy routine. I have found it difficult to eat something that sticks with me long enough, but I finally found something that works GREAT for me. Lifetime Life Basics…
-
I take a liquid multi-vitamin / mineral supplement that is awesome! It's called Sea Essentials, Sea Berry and I get it on amazon.com. Check it out...
-
Lifting up a prayer for you now! You can do it.... but maybe not alone ;-)
