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INSANITY workouts
I'm looking for any and all advice or encouragement from those who are doing or have done the INSANITY 60 Day Challenge. I'd also like to know what percentage of carbs you take in during INSANITY. I know they recommend 40%, which will be really hard for me to hit because I'm on a grain-free diet. I know how to get my carbs…
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What to do when going gluten-free is not enough...
A world-renowned doctor for his work in gluten sensitivity and food allergies is in my area (Houston). He is working to get the word out about gluten and is seen regularly on our local Fox News. He also spends a lot of time and money on research. I went to see him speak this last weekend on why many people on a gluten-free…
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Gluten Sensitive with Allergies? Must Read...
Please watch this video... you could be making it worse: http://www.youtube.com/watch?feature=player_embedded&v=IrQmvkRCgmw
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Grain-Free friends wanted =)
I'm a little less than a week into a grain-free diet, necessary for health reasons. If you are on a grain-free diet as well, I'd love to be friends on here so we can get ideas from each other. I also happen to have lots of food allergies, outside of grains, so I'm pretty restricted.
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How do you break a plateau?
I lost 10 pounds in 2 weeks and then 0 the following 2 weeks. I'm hitting my calorie goal every day, but the scale just won't budge anymore. I still have another 10 pounds to lose. Any suggestions?
