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How do you break a plateau?

designsbymlg
Posts: 16
I lost 10 pounds in 2 weeks and then 0 the following 2 weeks. I'm hitting my calorie goal every day, but the scale just won't budge anymore. I still have another 10 pounds to lose. Any suggestions?
0
Replies
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Well, I woke up this morning, weighed in and the scale moved 1.2 lbs, FINALLY! Hopefully the plateau is behind me.0
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Change what you're doing. Cycle calories... change up your workouts, etc. Usually helps to break plateaus. Also try changing the amount of calories you eat. Eat at maintanence for a week or two and than drop down again.0
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Two weeks is too short of a time period to make any reasonable conclusions about whether or not you're "stuck".
Don't change anything.0 -
Two weeks is too short of a time period to make any reasonable conclusions about whether or not you're "stuck".
Don't change anything.0 -
Mine broke a few weeks ago when I was sent away to work and I spent a week in a hotel with fried breakfasts. I was amazed to see the weight loss start again once I got home. I work away 1 week in 4 now and it keeps giving my metabolism a good kick!0
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I don't count it as a plateau unless it last for 4 weeks, then I change something, either my exercise routine, my calorie intake maybe I just add a cheat day.0
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