We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I used to be a scale junkie, weighing first thing every morning and it would set my tone for the day. I broke myself of that and was weighing in weekly then my scale battery died last week and I'm taking the opportunity to take a month long break from the scale. I'm close to my goal weight and I just want to focus on…
-
You can do it, Melinda!!!
-
You're all inspiring! My goal is to stay on the healthy eating track and lose 10 lbs by Dec 31st
-
Good for you for doing it the healthy way! I lost 50 pounds in 2012 the healthy way. I started the Couch 2 5K and ran my first half marathon last October. Finding an exercise that you love and are passionate about is the key. Also, just trying to eat healthy as a way of life and not thinking about it as a "diet" worked for…
-
I agree with everyone else that you need to get fitted. My husband and I swear by Pearl Izumi's. Love them!
-
I did 30 Day Shred back in July and lost 11 inches total and 8 pounds! It really works as long as you watch your calories too. I'm on level 2 now of Ripped in 30, which is the sequel to 30DS and a little bit tougher. I love Jillian!
-
I do exactly what PP said. I count how many times I run and how many minutes then log that and then do the same thing with walking.
-
I love Couch to 5K! I'm on Week 4 right now. You start out super slow (jog 60 seconds, walk 90 seconds and repeat for 25 minutes). This week I'm up to jogging 5 minutes at a time. 4 weeks ago I would've died jogging for 5 minutes. It's amazing how fast you build up your endurance. It's awesome for weight loss too! I've…
-
Keep it up and the weight will come off, I promise! All of your new muscles need water, so your body is retaining more water. Whatever you do, DON'T GIVE UP! :)
-
Good luck! I'm doing my first 5K in July and shooting for a half marathon in October. My husband runs full marathons, so I thought if I really put my mind to it, I could totally do a half! I started a blog about my weight loss and my new running goal. www.peaceloveandhealthiness.blogspot.com.
