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Do you eat back your exercise calories?
I have tried it both ways and it seems I do better if I eat back at least most of the calories I burn through exercise. Just curious what everyone does and how it works for them.
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Post your goals here!
What are your goals for the rest of 2013? Post it here and we will hold you accountable!
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Poll: The Scale
Just a quick poll. How often do you weigh yourself? Do you find it better to weigh every day or once a week?
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What are you doing today to start the week off right?
Happy Monday! I went to the gym and did 30 mins on the elliptical and 25 minutes of weight training. I plan to stay within my calories today and drink at least 70 oz. of water.
