I have tried it both ways and it seems I do better if I eat back at least most of the calories I burn through exercise. Just curious what everyone does and how it works for them.
What are your goals for the rest of 2013? Post it here and we will hold you accountable!
Just a quick poll. How often do you weigh yourself? Do you find it better to weigh every day or once a week?
Happy Monday! I went to the gym and did 30 mins on the elliptical and 25 minutes of weight training. I plan to stay within my calories today and drink at least 70 oz. of water.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…