tigerlily8045 Member

Plain ol tomato sauce. Unless you get the no added salt variety, holy smokes its loaded.

well I was one of those in the 1200 cal camp and am slowly working my way back up as I am learning and doing more excercise. I didn't want to jump right back into eating all of these calories because I haven't learned to choose wisely yet. If I have extra calories I eat cookies =) So decided to go middle of the road for…

I have heard that some people aren't ready to move on quite on schedule when doing the C25k. So do week 1 again. Then try week 2. Keep going. You can do it.

It is meant to be done 1 level for 10 days 2nd level for 10 days and 3rd level for 10 days. Approximately 20-23 minutes with warm up and stretches at end. I have 3lb weights and on day 5 of level 1 and its kicking my *kitten*. i weigh 171 and I am burning around 215-220 calories for 20 minutes. I have a HRM so mine varies…

I like green beans and peas along with mixed veggies. I usually just get frozen ones and toss them in a bowl and microwave.

I just bought a Pyle for $26 on Amazon. Works good so far. had it 2 weeks

OH geez at first glance I thought this said Nutter butters... you know the cookies. I thought how is that going to help... *slaps head.

Dinner usually follows within about 15 minutes of working out.

I do it as soon as I get home. If I put it off until later in the evening then I won't do it. I usually start dinner if I need to, get it in the oven then go work out.

Thanks Can't wait to put it to use.

well I guess the question is are you trying to change your life or just lose for the short term? It has been suggested that you eat at least you BMR. You can manually set this. Also eat back your calories. If you are cutting too many calories then you won't have much energy for working out. I am sure that there are people…

Just wondering why you would start up a habit that you have been doing without for so long? I mean why bother. Find something else to drink. If you are prone to migraines and have been told that the aspertame causes it then stay away.

I was were you were a few weeks ago, excercising to eat more and freaking when I didn't. I finally decided to up my calories a little and so it wasn't such a big deal. Do you have a history of ED? I just wonder why your Dr would suggest you see someone unless this was a danger. If you are going to be strength training,…

I soo agree with you. I am not nearly as fit as you but we have the same goal. To be as fit as I can be. I would rather stay at this weight and have lost 6 inches off my waist then lose 20 lbs and be flabby. I want to say I can do x amount of push ups, lift x amount of weight. So what if the scale goes up a lb? Can I do…

Honestly, try to just watch portions, don't feel like because you are out you need to stuff till over full. Take your time and enjoy the food and time with your mom. If it makes you feel any better try to fit in a good workout.

WTG! So glad that you were able to reverse your health issues. That is my goal as well. Keep it up!

There is a group for June already started called JM 30 day shred for June. Come Join us!

I have been weighing myself once a week and just recently every morning as I am trying to see what happens when I do certain things. If I have a high sodium day do I really hold water and for how long for example. Its more for figuring out how my body reacts to things rather than checking for actual weight loss. I only…

as your body adjusts to certain foods you may not be going as frequently as you used to. Also make sure that you are drinking plenty of water. 1 day of low water intake throws me off for days.

The question is I guess are you losing weight for a special event and then going to go back to your old ways? That says diet. If you are trying to eat better, excercising, and just gengerally becoming healthier then I say lfestyle change. It may come off slower but it will more than likely stay off because you have…

LOL So what does that cause shadowing so you "look" like you have abs? I mean really I could give myself some abs with a little make up too... Or are you supposed to walk around with them on under your clothes all the time????? HILARIOUS!

It sounds like you gained a bunch of water weight then it went away. If it continues like that for next week with you eating normally then I would certainly call your doctor.

I try to get as close as possible and not have any left over. I eat back my excercise calories so if I find after dinner that I am way off (more than 200) I will have a scoop of PB or a hardboiled egg for the protein to keep me full all night. I find that works for me. If its less than 200 I let it ride as long as I am…

It may have just been a fluke if you have done it before with no problems. Usually if I excercise until I puke its right then not later. Maybe drank the water after class too fast? I would certainly try again.

I always love too when people put in just the calories for an item but nothing else. um hello? If you are going to bother putting it in please fill out all of the info. You are not the only one that may use that item. I have edited a few things and always say what or why i did it. Maybe for some products they have redone…

I do the Wii fit and the Wii sports (boxing) I have also done a zumba basics Dvd. It was something different to shake things up. Just bought Jillian Michaels 30 day shred dvd and going to do that tonight. A lot of people swear that one works.

I use it every day! I was amazed at how toned my legs and stuff got just by doing "video games" I took 2 weeks off and did a zumba dvd from the library. When I went back to doing the Wii, I had lost some of my stamina. I was surprised. I have started doing the strength training on there as well.

http://scoobysworkshop.com/calorie-calculator/ This helps with everything! Oh and I think you mean BMR.........

GOOD FOR YOU! Amazing isn't it when our body realizes what is the "right' size portion. I still don't trust myself to eyeball it so I measure everything.

Yep Tetley. I have never tried PG so I don't know anything about that one but I do love Tetley black tea