tigerlily8045 Member

I would be flipping furious! Before anyone else moved in this should have been talked out and agreed upon. Right now I would lay down the rules regarding partying/staying up late. This is YOUR house also and if she doesn't like it she can move right out.

Yes I hate it when you are eating something good for you and it is good for you, just not low calorie. Sometimes its the D'oh moment but like someone else said, think of the great nutrients you got out of it!

Getting healthier is always the best! Love your profile pic. that is awesome!

Yes we all know that the scale lies, especially when you have been working out. Go you!

I make a breakfast sandwhich out of a toasted sandwich thin (arnolds) 1 egg scrambled w/ little milk and cooked in the microwave in a bowl 90 secs, with 3 slices of ham lunch meat heated for 30 secs in micro. Its 291 calories for the brands that I use. I have that with a glass of milk for breakfast everyday. Just as yummy…

My daughter is almost 5 and she doesn't know brands, Even if she did she still wouldn't get any thing unless it came from walmart, Kmart or payless shoes...If its good enough for me then its good enough for her. She wears uniforms to school so that helps but shoes and socks can be anything.

I usually bring a container of mixed veggies to microwave and then if I have left over meat that was grilled I bring that or some hard boiled eggs/egg whites for protein. Also I have my greek yogurt for snack in the afternoon.

bump- gotta try

You look like you lost more than 30 lbs! Way to go!

Just make sure that you portion out yourself a serving. Then put the bag/jar/can away!!! I know that I can eat a whole bag of almonds in a little bit if I let myself (they are soo yummy)

Maybe you can buy some snacks to keep in your bag or purse to tide you over so that you don't go automatically to the bad food. I try to keep a special K meal bar in my purse for emergencies, so that I don't stop somewhere and buy a donut or chips.

Arbys.. YUMMMY! However...I can't believe the amount of food that I could eat in one sitting. Med Roast beef sand, lg curly fries, 4 pc mozz stics, reg choc shake.. Nutrition Facts 2100 Calories 790Calories from Fat 88Fat - Total (g) 30 Saturated Fat (g) 2 Trans Fat (g) 175 Cholesterol (mg) 5250 Sodium (mg) 254Total…

I had one of the Fiber One brownies the other day and at 90 calories I was sold! It was divine in a nice little package.

If your busting your butt I would guess around 275-300. When I weighed 175 at 5'8 I would burn around 260. And that was HR avg of 163. using 3 lb weights.

I had bad knee pain in one knee about day 5 and just bought an elastic knee brace and it helped. I had to really watch my form on lunges and squats because I was doing them wrong and once the knee pain started it didn't stop. Took 3 weeks off due to illness and when I started 30 DS over, I haven't had any knee pain because…

Its amazing how our bodies react to stuff we haven't had in a while and once thought that we couldn't live without. Good for you!

Eating veggies with both lunch and dinner and every day not just a couple of times a week!

I have changed what I drink. I have never been a big drinker but used to drink hard cider or wine coolers. Now I drink diet sprite with either orange or mango vodka. 70 calories vs 200 hmmmm and a lot less carbs!

^^^This Also you want to watch those videos to make sure that you have correct form. If you are not doing them right they will hurt your lower back and then you won't want to do them at all. Good luck to you!

I found 3O DS didn't make me lose weight but it toned like crazy. You can see a HUGE diff in your waist/tummy. Good for you!

Well as a society, we have evolved to have every "event' revolve around food/drinks. That seems the only way people get together anymore. As someone else said, you can plan ahead and save up a little to go out for lunch or dinner and just do a little more excercise. Sometimes it seems like everyone is doing nothing but…

I think you can set you goals to 0lbs /week lost.

I found that doing stuff at home was much easier for me since I could come home, change clothes, get the kid set up with something and work out to my dvd for 30 min whether it was Zumba or Jillian Micheals and then be done. I didn't have to worry about how I looked if It was silly or if I had to modify something. I was…

I have 10 lbs to lose but I would rather be toned up and "look like i lost 10 lbs" than actually losing 10 lbs. Maybe if you change up your diet or excercise routine it would help. Also don't know if you are doing weights or not. That can help.

Its not a matter of good vs Bad. Is it just you for dinner? Eat some scrambled eggs and a piece of whole grain toast! Baked chicken breast and a sweet potato or reg potato and brocolli or other green veggie. There are lots of things to eat. Just make sure that it fits in your calories for the day. I sometimes try out a…

yes you can manually set your calories settings. Its the custom settings. 1200 calories is the default for a lot of people and it doesn't make sense. A good place to go is http://scoobysworkshop.com/calorie-calculator/ to find out what you should be eating at and then you can custom set your calories. I personally have…

I took my baby out but she never cried, she was always sleeping. If she had started having issues then I would have left. Especially in an upscale resturant. Now as an almost 5 yr old, my daughter knows to speak quietly, not to be turned around bugging people. I don't want to listen to other peoples children either. Make…

I wish I would have known what an Upper working out is! Mentally I am on top of the world and am in such better moods all the time.

I have lost enough to make the butt and leg saggy but not enough to go down a size in the waist....grrr. Clothes look rediculous on me right now. I think I have 2 pairs of shorts that actually fit properly by some miracle. It is very annoying to look sloppy/lumpy..

Well then Rock that list!