30 Day Shred HELP

seeeekret
seeeekret Posts: 19 Member
edited December 2024 in Fitness and Exercise
I'm 6'1, 197 lbs, and I used 5 lb weights.
So how much does the 30 Day Shred level 1 burn?

Replies

  • tigerlily8045
    tigerlily8045 Posts: 404 Member
    If your busting your butt I would guess around 275-300. When I weighed 175 at 5'8 I would burn around 260. And that was HR avg of 163. using 3 lb weights.
  • ModoVincere
    ModoVincere Posts: 530 Member
    use the following formula to estimate the calorie burn for this:
    3.26 times your weight to get calories per hour. Then divide that by 3 for a 20 minute workout.

    I did this and it resulted in 190 calories.
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